Vitamins for hypertension has become a very popular topic in the medical community. Most doctors have become aware of the fact that elevated blood pressure may be the result of many things outside of simple old age. It has been noted that women in their later years are more susceptible to having hypertension. This is not a new phenomenon… it has actually been documented since the 1970s. What is new is that doctors have found that certain vitamins for hypertension can actually help to treat and prevent this problem.
Vitamin D is one of the vitamins for hypertension that has shown some promise. The hormone that is created in the body from sunlight is called calcitriol. This hormone has an important function in the body. It helps maintain the fluid levels in your arteries by adjusting the balance of water and cholesterol.
Another vitamin for hypertension that seems to have potential is calcium (actually a mineral). Calcium works with oxygen to keep the arteries from becoming clogged as they expand and narrow. This in turn lowers your blood pressure. Some evidence suggests, though, that eating too much dairy or taking excessive calcium in the form of a pill can actually cause high blood pressure.
Some vitamins for hypertension also contain magnesium (also a mineral). Magnesium has been shown to lower homocysteine levels. High homocysteine levels can contribute to heart disease and some types of cancer. Studies have also indicated that a deficiency of magnesium in people who have high blood pressure may increase the risk of developing heart disease. It is believed that there is a relationship between magnesium and cholesterol levels.
In addition to these vitamins for hypertension, there are a few others that should definitely be considered. Vitamin B5, niacin, Vitamin E and folic acid are just a few of the vitamins for hypertension that seem to work well together in terms of lowering blood pressure. Many people take a supplement that contains Vitamin E and a form of Vitamin B5. Vitamin E has been shown to actually stop vasodilatation (which is what causes the arteries to narrow and thicken) and help to repair atherosclerosis.
It is also important to realize that not all vitamins for hypertension work for everyone. Some of these vitamins will not work at all because of how the body reacts to them. For example, a lot of people will find that Vitamin C doesn’t work the way they expected it to.
If you are someone who thinks that vitamins for hypertension might work for you, then you may want to talk with your doctor about what vitamins you should take. You should also talk to your doctor about whether or not your current medications are causing your blood pressure to rise. Sometimes certain medications cause a chemical change within the body that makes it hard for other medicines to work. If your doctor has diagnosed your hypertension as being caused by one of these underlying issues, then you should look for other options.
Vitamins for hypertension can also be found in food. By consuming more of Vitamins C, B, and E, you can help to reduce the amount of plaque that is stuck inside of your arteries. This can improve the flow of blood through your arteries and can eventually reduce your blood pressure without any medication.
However, there are some side effects to taking vitamins for hypertension. Many people experience nausea when they start taking any of these vitamins. They also report feeling dizzy during the day. Some people also report experiencing chest pain or headaches when they take any of these vitamins. You should definitely inform your doctor if you experience any of these side effects.
Another important factor is sodium. Sodium can make your blood pressure go up in a hurry if you are already on a prescription medication for it. It can also make your blood pressure go up if you eat foods that have lots of sodium content.
Vitamins for high blood pressure are a good way to naturally lower your blood pressure without having to take medication. However, if you want to lower your blood pressure naturally, you should think about other factors such as exercise, stress reduction, and other things that you can do on your own. Vitamins for high blood pressure are just one part of a healthy lifestyle. You should also make sure to get plenty of sleep, avoid tobacco use, and eat a balanced diet.