There are several different vitamins for high blood pressure patients. While there are no prescribed medications, the use of vitamins may improve symptoms. They also can be very beneficial when taken with prescription drugs. Below is a list of some of the more common vitamins for high blood pressure sufferers.
Vitamin A is found in carrots, tomatoes, egg yolks and other orange and yellow vegetables. It helps maintain healthy skin and hair. Vitamin A is also needed for strong vision and for healthy blood vessels.
Vitamin B is found in meats, fish, milk and other dairy products. Vitamin B helps maintain healthy cholesterol levels and can prevent heart disease. Some studies indicate that low intake of vitamins such as B-complex vitamins may help reduce the risk of stroke and certain types of cancer.
Although most people are advised to consume foods such as spinach, broccoli, sweet potatoes and various leafy green vegetables, research is still being conducted concerning the effect of these vitamins on high blood pressure sufferers.
Sodium is found in most fruits and vegetables. We need sodium for building muscle tissue, nerves and tendons, but too much sodium intake has been linked to hypertension. One of the main reasons for hypertension is a high sodium intake.
Two of the main minerals that help high blood pressure are potassium and magnesium, as they regulate sodium levels in the body.
Vitamin C comes from citrus fruits, green peppers and some meats. It is a powerful antioxidant which helps rid the body of harmful free radicals. However, research has not shown a consistent association between vitamin C consumption and healthy blood pressure levels. Some studies have shown an association between elevated serum calcium and vitamin C, while others did not.
Magnesium is found in nuts, whole grains and various vegetable sources. It works as an antioxidant to help rid the body of dangerous free radicals and it also helps increase the absorption of calcium in the intestines. A good source of magnesium is seaweed.
The last of the three minerals for high blood pressure is potassium. Potassium works with sodium to help maintain fluid levels in the body. In particular, potassium can help regulate the sodium-potassium balance in the body. Therefore, it can help prevent the development of hypertension.
It is important to eat plenty of foods rich in potassium such as bananas, oranges and potatoes. In addition to this, you can get your potassium from vegetables such as spinach, strawberries, and tomatoes.
As well as eating healthy foods, you should make sure that you are getting the right amount of nutrients. This is where a well-known vitamins for high blood pressure solution such as a multivitamin-mineral supplement can be of benefit. There are many types of supplements on the market.
Folic acid, like calcium and potassium, is also important to keep blood vessels healthy. The recommended daily allowance (RDA) of folic acid is 400 mcg. Foods containing folic acid include enriched cereals, beans, lentils, peas, and dried fruits. The RDA for Vitamin D is 6 mcg. So, apart from increasing calcium and potassium in your diet, you can also look to your vitamin supplement to help ensure good circulation and healthy blood vessels.
Garlic and oatmeal are two other popular foods that are proven to help lower blood pressure. Because both contain natural antioxidants, they work to rid the body of harmful toxins. In fact, studies have shown that blood vessels are able to become more elastic when garlic and oatmeal are consumed. But here’s the best news: both of these healthy ingredients are inexpensive, so you don’t have to spend a fortune on your hypertension prevention diet.
If you want to learn more about how you can incorporate vitamins for high blood pressure reduction into your lifestyle, talk to your doctor. He or she may be able to recommend foods that help reduce the disease, as well as other strategies for healthy living. In fact, some patients may not need to take any medication at all! If you’re suffering from hypertension, don’t take your health for granted – take steps to prevent it from getting worse.