There is a story on vitamins and high blood pressure. You probably have heard that vitamins A, C, E and K are all good for you. But do you know why they are so good? They contain antioxidants, which can lower your LDL or “bad” cholesterol and raise your HDL or “good” cholesterol.
Vitamins and high blood pressure are linked because the nutrients help to control your overall health. A well-rounded diet including a variety of fresh fruits, vegetables, whole grains, nuts, seeds and beans is a natural way to keep you well nourished. The foods we eat today that are rich in antioxidants include berries, oranges, tomatoes, asparagus, spinach, broccoli, turnips, pineapples, strawberries and dark colored green tea. Vitamin C, in particular, is very beneficial. Antioxidants protect against damage caused by free radicals in your body; thus, they protect LDL from becoming oxidized and raise HDL to increase your good cholesterol levels (cholesterol).
There are several reasons to add good vitamins and a high blood pressure vitamin supplement to your regular diet. Vitamins are important to regulate bodily functions such as the release of neurotransmitters that promote feelings of well being and energy. High fiber foods lower carb diets and help you maintain healthy cholesterol levels. In addition, the nutrients found in higher protein foods can help to control blood pressure.
The first group of vitamins and high blood pressure that I will discuss is the b-complex vitamins. The b-complex contains nutrients that work together to lower blood pressure, reduce cholesterol and increase muscle tone. They include magnesium, potassium, sodium, phosphorus, calcium, iron, selenium, niacin and vitamins C, D, E and K. In addition, several other herbs and spices can be used along with these vitamins and high blood pressure herbs to add to your overall wellness regimen.
If you want to lower blood pressure, you need to make sure that you eat foods that contain the correct proportions of vitamins and high blood pressure vitamins. The B-complex vitamins work together to improve circulation and produce healthy skin, hair and nails. They work to protect your kidneys and help to break down fat. For example, taking a daily dose of a b-complex vitamin like magnesium will improve your kidney function and prevent buildups of waste products in your urine. Taking zinc supplements can also help to regulate hormone levels, regulate your cholesterol and reduce inflammation.
The second group of vitamins for high blood pressure that you need are vitamins A, C and E. Vitamin A is necessary for the creation of the hormone insulin and is needed for proper nerve and brain function. Vitamin C helps to form the neurotransmitter acetylcholine, which is responsible for memory and mood. Vitamin E is needed for healthy skin and is necessary for proper cholesterol regulation. Carbs are the fuel that gives your body energy. When you lower carb intake, you are decreasing the amount of carbs that you need to function normally. The body gets rid of the excess glucose in your bloodstream and thus lowers blood pressure.
Many vegans are very passionate about animal rights and suffering reduction but let me get to the point. If you want to lose weight and live a healthier lifestyle, eating mostly vegetables is not a bad idea. In fact, eating mostly vegetables will lower your calorie intake and therefore help you to lose weight faster. Eating mostly whole grains is another good way to keep your carb intake low and feel better.
Vitamins and high blood pressure are closely linked and if you want to lower them, incorporate more fresh fruits and vegetables into your diet. Also, you should start a cardio exercise routine like jogging, walking, or biking on a regular basis. If you have never tried any form of exercise, it is highly recommend that you give it a shot. It’s free and has tremendous benefits. You can get the ball rolling by simply reading this article.