Pulmonary arterial hypertension or PAH is the most common cause of coronary artery disease, especially in the elderly. Recent advances in the treatment for pulmonary arterial hypertension (PAHD) have resulted in improved overall patient outcomes for many patients. There are three forms of treatment for PAH: lifestyle changes, medications, and hospitalization. These have differing levels of success in achieving best outcomes according to individual patients. Maximizing the effectiveness of treatments and reducing morbidity and mortality from cardiovascular disease is of great importance.
The most commonly used lifestyle treatment for pulmonary hypertension is exercise. A well-designed and consistent exercise program, including aerobic and strength training, is known to be beneficial for controlling high blood pressure (hypertension) in most patients with established hypertension. Exercise is also beneficial for maintaining normal blood pressure at rest and is recommended for all patients with acute or chronic pulmonary arterial hypertension. Exercise is particularly important for older patients, as muscle strength decreases with age and weight gain accompanies the aging process.
A number of lifestyle practices have also been shown to be beneficial in the management of pulmonary hypertension. Eating a healthy diet that is low in fat, salt, and sugar helps to reduce the risk of stroke and heart attack. Some recent studies have suggested that low intake of animal fat, particularly dairy products, may also help to prevent cardiovascular disease and death from cardiovascular disease. Some global medical affairs specialists believe that lowering the intake of dairy products may have some beneficial effect on global health, but further studies are needed to confirm this.
Maintaining a consistent and sensible diet can also play an important role in managing high blood pressure. Consuming a diet rich in monounsaturated fats, fruits, vegetables, and whole grains, particularly wheat bran, helps to lower blood pressure. Omega 3 fatty acids found in salmon, sardines, ground flax seeds, and walnuts have also been shown to reduce blood pressure. Low-fat dairy products, which include butter, cheese, and milk, provide many necessary vitamins and minerals. In addition, the addition of green vegetables to the diet has helped to reduce the occurrence and severity of headaches and other gastrointestinal symptoms.
While prevention is the best method of treatment for PAH, treatment is often necessary if the patient’s situation has become severe. The most common treatment for pulmonary hypertension is the control of diet. The National Heart, Lung and Blood Institute report that controlling dietary sodium levels is the single most effective step toward treatment for PAH.
The recommended dietary allowance for sodium is 2 grams of sodium per day. This amount is easily obtained by reducing the amount of salty foods you eat. In addition, an increasing number of health experts believe that eliminating animal-derived fat from the diet, such as saturated fats from meats, eggs, and dairy products, may help to control the progression of pulmonary hypertension. To further reduce your intake of dietary fat, it would also be advisable to add fish and low-fat dairy products to your diet.
Treatment for PAH can also focus on stress reduction. It has been discovered that the overwhelming feelings that we experience on a daily basis, especially those that are consistent with anxiety, can contribute to our bodies’ inability to obtain sufficient blood flow. Therefore, if you find that you are experiencing a great deal of stress, it may be a good idea to work on reducing your stress levels. You can do this by learning some relaxation techniques or enrolling in a yoga or meditation class. In addition, it may also be a good idea to start an exercise routine so that you can gain better overall health.
As mentioned at the beginning of the article, treatment for PAH can take many forms. In the event that your doctor does not think that your case is serious enough to require a surgical procedure, you should still see your doctor regularly so that he can run tests to determine whether or not there is an underlying cause for your persistent high blood pressure. In the end, you should always choose natural remedies whenever possible. If nothing else, they will save you money and give you a happier life.