Tea To Lower Blood Pressure

If you are looking for a safe and natural way to lower your high blood pressure that won’t have negative side effects, then there are a few options available. One of the most popular natural ways to lower your high blood pressure is with tea. Many sufferers use tea to lower blood pressure. Studies have shown that tea can be quite effective at lowering your blood pressure. If you want to try this method, you will want to add some black tea to your daily routine. This article will explain the differences between black tea and other varieties of tea.

tea to lower blood pressure

One of the most interesting facts about tea is that it contains high amounts of antioxidants. These help to prevent the formation of arterial plaque, which clogs up your arteries and causes high blood pressure. There are two types of tea polyphenols: EGCG epigallocatchin gallate and ECG epicatechin gallate. The latter is more effective than the former. One of the most striking results from testing these was that tea polyphenols significantly reduced the levels of bad cholesterol (LDL) in the arterial walls.

Another interesting fact about tea is that it contains catechin polyphenols that are powerful antioxidants that reduce blood vessels clogging. In one study, elderly individuals with mild atherosclerosis who were given a high-dose-specific tea blend, showed a notable reduction in their blood pressure after four weeks. The antioxidant activity seemed to work through reducing the ability of platelet binding to blood vessels. This research is further evidence that reducing the buildup of plaque on artery walls can reduce blood flow and eventually lower your blood pressure.

The polyphenol component of the tea has even more antioxidant activity. In a study of mice with high blood pressure, researchers found that the juice helped reduce their blood vessels clogging. Specifically, the juice helped block the formation of blood vessels that contribute to plaque buildup on artery walls.

Although there are numerous studies showing the benefits of this beverage, it is important to note that there are certain drinks that can actually worsen your condition. As an example, coffee contains caffeine, which may increase blood pressure. Also, soda contains a high level of sodium, and it also contains sugar. If you are suffering from high blood pressure or any other heart condition, it is imperative that you avoid both of these beverages completely. To improve blood circulation and reduce blood pressure, only consume one cup of plain, unsweetened black tea each day.

Another great option for diuretics is the common drink of hibiscus. Although high blood pressure often causes fluid retention, hibiscus can be very effective in soothing the internal organs and improving circulation. One cup of hibiscus contains a moderate amount of calyxes and will not cause too much of a diuretic effect. If you suffer from kidney disease or high blood pressure, it is best to consult your doctor before consuming any type of diuretic, but keep in mind that hibiscuses are also good for strengthening the kidneys. If you suspect you have kidney disease or high blood pressure, consult with your physician about prescribing hibiscus instead of the more harmful prescription diuretics.

Some people might think that as drinking tea can lower blood pressure it is perfectly safe to consume two cups every day. However, these people must realize that if the tea is high in caffeine and does not contain any of the other ingredients that can actually worsen your condition. It is essential that you read the ingredient list carefully and base your decision on whether it is okay for you to take medicine based on the label.

People who are looking for a great way to detoxify should try an herbal tea. All you need is black tea, a can of soup, and either spinach dip or a cream of tomato soup. Blend all three ingredients together until there is a paste form that forms. Drink the concoction and you will feel refreshed and your blood vessels will also be relaxed.