Side Effects Of High Blood Pressure

While most of us would take the issue of side effects of high blood pressure quite seriously, very few people actually consider that their lifestyle can affect whether they develop hypertension or not. In fact, a number of lifestyle changes can in fact help you to control your hypertension problem and even to overcome it completely. It is important to note that there are two types of lifestyle changes that can have an impact on your health: the type that you adopt voluntarily and the type that you are forced to make by circumstances. The former will yield advantageous results on your part, while the latter can have serious repercussions on your health.

side effects of high blood pressure

Among the side effects of high blood pressure that you may suffer from are dizziness, blurred vision, dry mouth, constipation, insomnia, indigestion, heartburn, sweating and nausea. These side effects are known to occur as a result of excess fluid retention. For instance, diuretics can lead to dehydration, bloating, abdominal pain and diarrhea.

There are various other side effects of high blood pressure medicines that you may suffer from. For instance, NSAIDs like Aspirin, Ibuprofen and Naproxen can cause ulcers and gastrointestinal bleeding. Furthermore, certain anticoagulants can cause gastrointestinal bleeding and ulcers. If you experience any of the above-mentioned symptoms, then you should avoid taking the mentioned medicines.

Apart from these, lifestyle changes can also help you overcome hypertension. For instance, you can make some adjustments to your lifestyle in order to bring it into optimum levels. This can include cutting down on salt, quitting smoking and reducing alcohol consumption. In addition, you can also increase your daily intake of foods that contain potassium, magnesium, phosphorus and folic acid.

Certain side effects of high blood pressure medicines include constipation. This is mainly due to the diuretics used for controlling hypertension. Therefore, it is important that you go in for a diet that does not contain too many foods that are rich in diuretics. On the other hand, you should ensure that you get enough amounts of water so that your body does not become dehydrated. You should also drink plenty of water to wash away the excess fluids accumulated in your body due to frequent urination.

It has been observed that when a person has undergone treatment for high blood pressure, he or she tends to reduce his or her physical activity. However, you should remember that medicines can be used along with healthy lifestyle changes and this combination can prove to be very helpful. The best tips on how to treat high blood pressure include avoiding fatty foods, exercising regularly, consuming adequate amounts of water and maintaining a healthy diet.

While choosing the right kind of medicine, you should also make sure that you read about the possible side effects associated with the medicine before taking it. This helps you make an informed decision. You can consult your doctor about the possible medicines that can be used to treat high blood pressure. If you are not comfortable taking medicines by yourself, then you can check with your physician about alternative options. Your physician will be in the best position to advice you on medicines that you can use along with a healthy lifestyle.

If you want to avoid side effects of high blood pressure, you should follow healthy living and take all the precautions to avoid getting affected by hypertension. In addition, you should improve your lifestyle by including a balanced diet, regular exercise and consuming plenty of water. You should also get plenty of sleep and avoid being over stressed. Follow these tips on how to treat high blood pressure and you will surely lead a healthy lifestyle.