A writer contributes:
“Yes I should exercise with high blood pressure,” a friend of mine said to me last week. She had been diagnosed with high blood pressure and was very worried about the effect exercise might have on it. I thought she was exaggerating but, being as she was quite concerned, I took her advice. She now has a really healthy diet and has been exercising ever since.
So should you exercise with high blood pressure? Well, the answer depends a lot on your lifestyle and your particular health. You should always do physical activity if you are being treated for any medical condition. You should always try to be fit and healthy. But if you are still living a sedentary lifestyle and you have just been diagnosed with hypertension, then maybe it’s time to start thinking about what type of exercise you should do.
Of course, the main purpose of exercise is to keep your body healthy and fit. This is not an exercise to get fit and to lose weight. It should be an exercise for maintaining good health. Regular exercise helps to improve blood pressure, cholesterol and muscle mass. So, if you are being treated for high blood pressure, you should definitely start an exercise routine.
There are two main types of exercises people use to treat their blood pressure. The first one is called cardiovascular exercise. This is very good for lowering the levels of cholesterol. This cardiovascular exercise should be kept to a low level and you need to do it for a very long time.
The second type of exercise, which is also very good for lowering blood pressure, is known as anaerobic exercise. This exercise is done by the lungs. It should be kept to a low level as it can also cause serious problems.
Many people feel very strange while exercising. They feel like they are working out their muscles instead of reducing the pressure in their arteries. This should not be the case. If you follow the correct exercise routine, you will see that exercising reduces the pressure on your blood vessels. In fact, many doctors advise their patients to exercise regularly.
You can find many exercises on the internet. There are also many videos which can guide you to do your exercise routines. Some of these are available free of charge. You can also read books regarding exercise and its effects on the heart.
You should be careful while selecting the type of exercise to do. It’s best to should choose a proven exercise that has been used by many for years, should you exercise with high blood pressure. At this stage you should avoid an exercise which is related to bodybuilding or weightlifting. If possible, you should also try to avoid an exercise that is very vigorous and hard on the joints.
When choosing the exercise routine, make sure that you do it regularly. This will help you maintain a regular blood pressure. It will also prevent the symptoms of cardiovascular diseases from developing. You should do three sets of twenty minutes of moderate-interval exercise each day.
You should also have your doctor check the details about the exercise routine you have chosen. They will be able to give you advice about which exercises will suit you best. They will also be able to let you know if your current lifestyle and diet may be conducive towards maintaining good health. You should discuss your plans with your doctor before you start any exercise program.
You should always start your exercise program by taking a balanced diet. You should try to reduce the salt intake in your meals and increase the fruits and vegetables you take in. Your exercise routine should also include cardiovascular exercises. If you have been diagnosed with high blood pressure, you should avoid exercises that use large muscles such as lifting weights.
There are a lot of other factors such as stress, smoking and diet that are believed to contribute to high blood pressure. It is best if you consult your physician before you start any new exercise plan. Your doctor can offer advice on ways to control your blood pressure without medication. You should also learn more about how to lower your blood pressure naturally.