Lower Your Blood Pressure Naturally

Safe Blood Pressure Readings

normal blood pressure readings

A safe blood pressure should be no more than 120 over the normal range. However, there are occasions when the reading on your blood pressure monitor can be misleading. For example, if you have been doing well on a low-salt diet but you start to suffer from high blood pressure because of an excessive salt intake, your doctor will probably conclude that you have kidney disease. It is important that you take your high blood pressure seriously.

High blood pressure is the result of fluid retention in the body. When the vessels in the body are constricted, the blood pressure increases to accommodate the increased volume. This condition causes the arteries to become stiff and make it difficult for the heart to pump the blood around the body. High blood pressure is the first symptom of coronary artery disease (CAD). High blood pressure is also a leading cause of heart attack, stroke, kidney failure, and some types of cancer.

If you experience abnormal high blood pressure readings, don’t panic. Take the necessary precautions. Tell your doctor about your complaints so he or she can test you for CAD. Your doctor will also explain the significance of safe blood pressure readings.

For those who are not suffering from any health complications, you can achieve safe blood pressure readings. The most common measurement method is called the Prongel test. This procedure is used to determine the patient’s hypertension. The systolic pressure is measured at the very peak when the heart is pumping out blood. The diastolic pressure is measured during the same test but at the end of the heartbeat when the heart slows down.

There are a number of ways to measure your blood pressure. In the past, your doctor would draw your blood pressure in a sitting position and record it. Today, there are portable blood pressure monitors available. These monitors have a small monitor that is attached to your finger. When you feel some pain or when the monitor touches your skin, tell your doctor immediately. It is better to consult a doctor right away because other symptoms may be related to a heart attack or heart disease.

The cuff that is usually used for measuring blood pressure is made up of either cotton or polyester fabric. However, if the blood pressure monitor is attached to your finger, you should avoid using gloved or finger tips. Do not wear tight-fitting gloves if you are measuring your hypertension. The pressure of the blood is sensitive to fluctuations on the skin surface.

Systolic measurements usually range from thirty-five to forty-one millimeters Hg and diastolic readings can be measured at any point between zero and two millimeters Hg. Your doctor will take your current blood pressure, as well as your previous readings and use them to determine if you are at risk for future episodes of hypertension. He or she will also look at your lifestyle and ask you questions about your family history.

There are several types of blood pressure measurement devices. Some of them are manual and require the individual to exert a bit more force. This force is usually measured by the person’s hand, arm or leg. Larger and heavier models are used by medical professionals such as nurses or physician assistants to accurately measure the force of their hands or arms.

Small handheld digital devices called electro-medical pulse oximeters are widely available for home use. They are designed to take the place of a blood pressure monitoring machine and are often a lot more convenient. They do, however, require the person to exert a bit more force when measuring. This may be uncomfortable for some people, especially if they find it difficult to remain sitting still long enough to correctly fit and use the device.

High blood pressure is a condition that affects millions of people worldwide. Many doctors use high blood pressure readings as a screening tool for detecting heart disease or early signs of other illness. For this reason, you should be able to get accurate, normal blood pressure readings regularly. A high blood pressure reading may indicate something serious.

Although you should not try to lower your normal blood pressure just to lower your blood pressure, you should try to control it if you are at risk. If you are concerned about your elevated or high diastolic blood pressure, talk to your doctor. The sooner it is treated, the better. Systolic and diastolic blood pressures are often used in stroke screening. An abnormal reading may suggest that you have a stroke risk even if you do not.

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