High blood pressure that continues or gets worse should be the first thing on your “remedy for blood pressure” list. Many people live with this condition without being aware of the many remedies for high blood pressure that are available to them. There are numerous changes that you can make in order to help control this condition. It’s important to know that natural remedies are often a better alternative than prescription medications. Sometimes it may take some trial and error when it comes to finding the right remedy for high blood pressure, but with determination, it will be easy to find one that works for you. If you’re experiencing hypertension, it’s best to talk to your doctor.
Try to avoid foods that are high in salt as much as possible. Sodium is present in a lot of foods, from canned beans to canned meat to crackers and breads. Salt is a condiment that can be eaten a lot and therefore should be avoided. A low-salt diet is one of the easiest remedies for high blood pressure to accomplish.
There are many herbal remedies for this condition, including hawthorn tea, folic acid, garlic and lemon tea. Hawthorn tea and folic acid both have antioxidant properties that aid in controlling the build up of calcium and sodium in the arteries and decrease the amount of sodium that is in the body, thus lowering the overall pressure. Garlic and lemon tea both have diuretic properties that cause urine production to decrease. Black pepper tea contains a type of flavonoid that inhibits the formation of new blood vessels and actually lowers the levels of “bad” cholesterol in the body. These are just a few of the many herbs that can be used to remedy for hypertension.
Fish oil is also a great remedy for hypertension. Fish oil contains high levels of omega 3 fatty acids, which help lower high blood pressure by reducing the amount of the bad cholesterol in the blood and increasing the good cholesterol. This helps people who want to live a healthier lifestyle to lower their blood pressure without necessarily resorting to medication. For instance, if a person wants to reduce their sodium intake but has been eating too much food rich in sodium, they could first try cutting down on the amount of salt-laden food that they eat and replace it with fish containing healthy oils. Another way to do this is to add more olive oil to the foods that you are eating.
Garlic and onions are two other common natural remedies for blood pressure problems. Both of these ingredients can be cooked into a tasty sauce that contains garlic, olive oil, salt and a little bit of pepper to give it some zing. If you don’t like the taste of garlic, you can always use onion powder instead. As for the blood vessels, onions can be chopped up and mixed with some apple cider vinegar to form a thick paste. The blood vessels themselves will dilate and blood will flow to the heart less likely to cause a heart attack.
Another good remedy for blood pressure is fish oil and flaxseed oil. These ingredients not only have healthy heart benefits, they can also lower the amount of LDL or bad cholesterol in the body and increase the amount of HDL or good cholesterol. It is actually a combination of nutrients that work in conjunction to provide a healthy heart. It may take a couple of weeks for the effects of this remedy for high blood pressure to start showing, but if you keep eating the right foods with these two powerful ingredients, you will find that your health will be better than ever before.
A third remedy for high blood pressure is to exercise. The key here is to maintain an ideal weight and get plenty of exercise. This will help the heart and the artery walls to stay healthy. Plus, if you are overweight, you should be exercising to lose the extra pounds. Losing weight is a great way to improve your overall health, and you will see a decrease in your blood pressure as a result of losing weight. You may also find that your cholesterol levels will become much less dangerous when you lose weight.
Now you know what a silent killer is! If you do not try to control your hypertension now, it could prove to be a very serious condition later on in life. Do not wait until it is too late. Get on a plan to prevent hypertension and begin living a healthier life today.