Reduce High Blood Pressure Quickly

reduce high blood pressure quickly

You may wonder how to reduce high blood pressure quickly and easily. Did you know that the simplest changes to your diet can have a profound effect on your health? Many of us lead very sedentary lifestyles and are filled with toxins that build up in our bodies. There is an old wives’ tale that says if you want to get rid of bad blood pressure quickly, you should cut out chocolate and fried foods from your diet. That is a gross oversimplification of things. However, there are certain foods that can raise your blood pressure and you should avoid them.

The first thing you need to know about reducing high blood pressure quickly and easily is that you should cut back your consumption of sodium. Sodium is found in a number of common table salt products as well as canned goods, juices and salad dressings. If you take in a lot of sodium, it can cause problems with your kidneys and increase your pressure. So, it is not only foods that you need to cut out of your diet; you also need to watch what you eat. In fact, it would be a good idea to incorporate more fresh produce and lower sodium intake in your meals.

According to the well-respected Journal of the American Medical Association, the following foods will help reduce your high blood pressure: a Whole grains o Green vegetables o Low-fat dairy o Protein foods o Smaller meals o Oily fish It says Williams, professor of family medicine at Harvard medical school, cautions against consuming alcohol. Alcohol often raises pressure and he warns that large amounts may increase your risk of stroke and heart attack. Lowering your alcohol intake to two to three times a week can reduce your blood pressure, but you should always make sure to keep your blood pressure within healthy limits.

The foods that you should consume to reduce high blood pressure quickly are rich in fiber, but they also contain other beneficial nutrients like potassium and calcium. Low-fat dairy products like low-fat yogurt and low-fat cottage cheese contain calcium, which helps bind with and stimulate the heart muscle. Oily fish and some fish contain fatty acids that can reduce the amount of fat in your body. Green leafy vegetables are rich in vitamin E and other antioxidants. Low-fat yogurt contains calcium and protein, while cottage cheese has high-quality calcium. Potassium aids in muscle strength and muscle endurance, while folic acid helps prevent kidney stones.

According to Dr. Om Prakash, associate professor of neurology at Rush University Medical School in Chicago, Illinois, consuming foods rich in potassium improves your sodium excretion. Specifically, eating foods rich in potassium helps neutralize salt in your kidneys, which leads to less sodium being excreted from your body. Foods that are rich in potassium include bananas, peas, brussels sprouts, sweet potatoes, lima beans, spinach, green beans, tomatoes, and shrimp. Eaten regularly, these foods will help you reduce your sodium excretions and thus lower your hypertension.

Fruit and vegetables are a great, low-salt, vitamin-rich food group. The vitamins act as a natural diuretic that helps flush out sodium in your body. You can lower your sodium by eating these foods in their natural forms, which means they should be eaten raw or as fresh as possible. Apples, cabbage, carrots, kale, strawberries, pineapple, and watermelon are all excellent raw fruit or vegetable choices. They are a high-quality, low-sodium, potassium-rich food group that can help lower blood pressure.

As an alternative to salty and fatty foods, you should substitute high-quality protein sources like nuts, eggs, yogurt, beans, and poultry with healthier choices like lean meats and poultry. Lean meats, especially those that are free of saturated fat, are very important hypertension foods. You should also replace salt and unhealthy foods with freshly prepared fresh foods at home, which are more likely to reduce sodium intake than salty or fatty snacks. When you replace unhealthy snacks with healthier choices at home, you will find that you are eating less salty and fatty snacks and more nutritious and delicious ones.

Sweet potatoes and other dark potato substitutes have been proven to significantly lower sodium in a study published in the American Journal of Clinical Nutrition. Potatoes are also rich in potassium, which can help regulate blood pressure. By replacing the potato chips you often get with plain, healthy crackers or breads, you can significantly lower your sodium intake. You can find the whole foods you need in bulk at the grocery store or health food store. They are also a great source of potassium, which can help lower your blood pressure.