Reduce High Blood Pressure Naturally

Is it possible to reduce high blood pressure naturally? The answer is, of course, yes. Most people are unaware that hypertension, or high blood pressure, affects as many as eighteen million people in the United States alone. The condition can be a long-term problem and lead to serious health complications if left untreated.

reduce high blood pressure naturally

To understand how to lower your blood pressure you must first understand what it is and why you get it. High blood pressure occurs when your blood vessels become clogged with fatty deposits, which causes the blood vessels to expand to a greater degree than they should be. This enlargement causes a decrease in the force with which your blood is pumped throughout your body. In addition to this decrease in blood flow, there is also an increase in the volume of fluid in the blood, which increases pressure.

Some people experience an initial rise in blood pressure, referred to as an “acute” stage. Your blood vessels are simply expanding and having too much built up to cause any significant change. This is typically followed by a “relaxation phase” when your vessels slowly return to their normal size. At this point, your blood pressure has decreased to a more acceptable level. However, if you go on to have an attack, known as a “short-term” hypertension, you will likely experience another short-term spike in your blood pressure as vessels begin to constrict once again.

There are several different factors which cause hypertension, and you need to know which of these factors you are most at risk for. Two of the biggest contributors to high blood pressure are unhealthy diet and sedentary lifestyle. In addition, smoking and other factors such as alcohol consumption can also contribute to your risk. Knowing the exact recipe for high blood pressure is important because you must make changes in your diet and lifestyle in order to reduce hypertension.

According to the American Heart Association, dietary factors which increase your risk include a diet which is high in sodium, cholesterol, and fatty foods. On the other hand, eating a diet which is low in sodium, cholesterol and fatty foods reduces your risk for hypertension. This is supported by research, which shows that there is a strong correlation between hypertension and sodium intake. However, this doesn’t mean you need to start eating a salt free diet overnight and expect results. You must commit to making changes to your diet over a period of time in order to see long-term benefits.

Sedentary lifestyle is one of the other contributing factors to high blood pressure. Research has shown that the act of sitting all day affects blood flow and can increase risk for hypertension. The reason why is because when you sit, your body doesn’t exert as much effort to get blood moving, which in turn increases blood pressure. In order to help reduce your risk for hypertension, try getting more physical activity and using exercise machines such as stationary bikes. Walking is also another great way to help get more physical activity into your daily life.

Another preventable cause of high blood pressure is an unhealthy heart. It is proven that people who have a unhealthy heart are at much greater risk for hypertension than people with a healthy heart. The risk factors for a heart attack are increased blood pressure, abnormal heart rhythms, hardening of the arteries, congestive heart failure, and stroke. If these symptoms are present, it is essential that you see your doctor right away. Treatment options include medications, lifestyle changes, and surgery. Fortunately, you do not need to suffer from high blood pressure if you take the appropriate steps to alter your lifestyle.

The American Heart Association emphasizes the importance of watching your weight, quitting smoking, and avoiding alcohol and caffeine, all of which increase your risk for heart attacks. Reducing stress can help to reduce high blood pressure as well as other health problems. Stress can be prevented in many ways, including by making time to relax, exercising regularly, eating a healthy diet, and giving yourself regular rest days. If you feel you are at risk for a heart attack or other health problem, don’t delay, make an appointment with your doctor and take the necessary precautions to lower blood pressure.