One of the biggest reasons for hypertension is poor diet, and insufficient potassium and magnesium. Other causes of high blood pressure are stress, poor physical activity, and chronic alcohol use. However, despite the obvious risks of hypertension, there are many simple steps you can take to improve your condition and lower your risk of developing hypertension. In addition to changing your diet and practising self-care, you should also follow your doctor’s advice and take your medications as prescribed.
There are many reasons why your blood pressure is high, but there are several main culprits. The first and most obvious reason is your environment. While we are generally aware of the effects of our surroundings, we tend to ignore our environment, which can increase the risk of developing hypertension. If your blood pressure is consistently elevated throughout the day, it could be an early sign of hypertension. Taking frequent blood pressure readings can help you to detect changes, as well as to monitor your health and prevent complications.
Other factors that increase your risk of hypertension include thyroid problems, adrenal gland tumors, kidney disease, lung disease, decongestants, cocaine, and obstructive sleep apnea. Some studies have shown that men are at greater risk for the condition than women, and it is particularly common among pre-menopausal women. Those with a family history of hypertension should take preventive measures if they suspect a family history of the disorder.