Lower Your Blood Pressure Naturally

Reasons For High Blood Pressure

reasons for high blood pressure

The reasons for high blood pressure are many and are also responsible for many of the health problems that occur in our society. High blood pressure has been the topmost health problem that is prevalent in the modern world and is also the major cause of other major chronic conditions. So it is very important that we come to terms with this problem at the earliest. The different reasons for high blood pressure are presented below.

If you have been overweight or obese, then the extra pounds add up as the extra fat in your body. This extra fat in the body is stored on the internal organs resulting in a raised blood pressure. Overweight people should ideally take care of their body health and should get into a regular exercise routine to keep their blood pressure under control. It is also very important that they should take an adequate amount of water to flush out all the toxins from their body. The excessive fat around the body increases the pressure in the veins and arteries, which increases the heartbeat frequency and eventually results in high blood pressure. Overweight people are more prone to kidney stones and other kidney related problems which are major reasons for hypertension. If you are overweight and suffering from hypertension then it is advisable to consult your doctor for proper guidance.

An unhealthy lifestyle and improper intake of salt and medications is one of the major reasons for high blood pressure. The medication intake may also include unnecessary medications like anti-inflammatory drugs and beta blockers which do not contribute to good health. So the best way is to have a proper diet rich in vegetables, fruits, cereals and low fat milk and take a low-salt and non-saturated fat diet and increase the intake of suitable herbal medicines and supplements.

It is found that many hypertensive people have a habit of eating fast food and salty snacks during the late evening. This results in an increased salt intake and subsequently an increased blood pressure. Hence the first and foremost thing to keep in mind is to control your sodium intake in order to keep your blood pressure under control.

High blood pressure is also associated with the risk factors of diabetes. Diabetes is known to be a leading cause of kidney problems. As the kidneys are unable to remove the excess sugar from the body, it tends to deposit it in the arteries and causes high blood pressure to occur. In such a case prevention is better than cure.

During menopause the estrogen hormone responsible for regulating the menstrual cycle starts decreasing. Consequently, the woman experiences swollen legs which can make her susceptible to high blood pressure problems. Some women experience a sharp increase in their arterial blood pressure after menopause due to hormonal changes in their bodies. This can be reduced by avoiding alcohol and caffeine, which are known to increase the systolic blood pressure and diastolic blood pressure respectively in women.

Reasons for high blood pressure can be easily understood if you consider them in isolation. However, they form a pattern that can be explained as the silent killers. If any of the above reasons for hypertension strikes you then you should immediately consult your physician for proper guidance. There are a host of remedies available for lowering blood pressure and most of them work. However, you should be sure that they are safe for your health before going ahead and trying them. Consult a doctor before taking any measure to lower your blood pressure.

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