The quick reduction of blood pressure is possible if you know what is causing your hypertension. This is so important because the condition can be quite dangerous. Heart disease, strokes and kidney disease are the most common causes of heart attacks. Hypertension on the other hand can lead to congestive heart failure.
Myocardial infarction or simply heart attack is the most serious consequence of hypertension. It is also called coronary artery disease. The condition occurs when there is damage to the walls of the arteries that supply blood to the heart. Such damage is usually caused by either acute or chronic bronchitis, liver disease, viral infections, or hyperthyroidism. High blood pressure may also result from congenital heart defects, kidney diseases, heart enlargement due to enlargement of the heart, diabetes mellitus, alcoholism, or even pneumonia and heart attack. In addition, sudden death from heart attack can also be caused by acute gastroventricular tachycardia caused by a lack of baroreceptors in the body.
Coronary heart disease, on the other hand, occurs when fatty deposits accumulate in the walls of the arteries. Once such accumulated deposits become too much for the heart to pump blood around efficiently, they block blood flow and cause a heart attack. This condition is known as atherosclerosis. The most common cause of coronary heart disease is hypertension, although stress, high cholesterol levels, smoking, and lack of exercise can also be contributors to this life-threatening illness.
As for congestive heart failure, once the blood pressure has become too high, the heart has to work much harder than it normally does to pump blood. This causes it to work much harder than it should, strain its muscles, and can eventually lead to failure. Some of the possible causes of congestive heart failure include obesity, high blood pressure due to diabetes mellitus, heart failure requiring bypass surgery, or viral infections. It can also be caused by scar tissue build-up in the body.
Besides these, the condition can also be caused by poor eating habits and indulging in too much alcohol intake. Not getting enough sleep can also cause a drop in blood pressure. Other causes include stress, anxiety, depression, or excessive worries and anxiety. These are all good reasons to seek out help with quick reduction of blood pressure. Many people have found that getting into yoga and meditation classes have been great aids in treating their conditions.
Aside from physical exercise and meditation, a change in lifestyle is also very helpful. A healthy diet can help decrease blood pressure by a significant amount. Eating fresh fruits, vegetables, whole grains, and drinking lots of water can help improve the overall health of a person’s heart. These things can improve circulation, make breathing easier, and can also provide a better way of sleeping. Getting enough rest is very important to preventing and reducing the condition.
A person can also take herbal supplements which contain various vitamins and minerals for quick reduction of blood pressure. Some of the herbs that are said to be beneficial are basil, Cayenne pepper, hawthorn berry, and lemon balm. Some of the minerals that are believed to be good for this purpose are magnesium, calcium, and potassium. These herbal supplements can be purchased at any health food store and are affordable.
For people who are not willing to try out any of these solutions to treat their condition, there is another method called a lifestyle change. In this process, a person will be advised to make changes in their habits, especially in regard to the way they eat and the way they exercise. This method can help them get quick reduction of blood pressure. These changes can include avoiding salty foods, quitting smoking, getting enough sleep, and eating healthy fats such as fish.