Are you considering taking potassium for high blood pressure? Most people with hypertension do not know about potassium, which is why many people often do not treat their condition effectively. Potassium works to relax arteries and allow more blood to flow freely to the heart. It does this by allowing calcium to bind with the walls of the arteries.
Potassium, however, has side effects just like calcium. People taking large doses of potassium for long periods of time can suffer from hyperkalemia, an excess of potassium. This can lead to serious complications. If you do suffer from hyperkalemia, you should consult your physician and discuss the best treatment for your particular case.
For most patients, the standard doses of sodium or potassium-rich foods provide adequate levels of these minerals. However, if you have been diagnosed with high blood pressure or have had some sort of health problem in the past, your physician may recommend other treatment options. While you are taking prescription drugs to lower your levels, you should still eat a wide variety of potassium-rich foods.
One of the best ways to eat a diet rich in potassium and to avoid serious health problems is to eat more fish. Fish are rich in both calcium and potassium. While it is unlikely that eating fatty fish will reduce your blood pressure, studies have shown that they are much less likely to cause an episode of hyperventilation than are fish that contain only calcium. Furthermore, potassium is found in a number of different foods, including legumes, vegetables, fruits, meats, nuts, dairy products, and some seafood. So even if you don’t like fish, you should be able to get enough of it in your diet to keep your potassium levels where they should be.
There are also a number of potassium-rich foods that are naturally sweet. These include avocado, bananas, grapes, and raisins. Since many of these foods are relatively bland, you can add them to your diet in small amounts to enjoy a fuller taste. For example, guava syrup is a nice substitute for honey in desserts and it has a very low sodium content.
Potassium is also important for muscle cramps. Muscle cramps are a common side effect of a potassium deficiency. Exercise, whether you are working out at a gym or just at home, can stimulate the release of calcium and potassium into your muscles. If you are suffering from muscle cramps on a regular basis, it is important to increase your exercise levels to make up for the potassium loss.
Magnesium is another mineral that regulates insulin secretion and helps maintain a healthy body weight. It is present in many foods and is often referred to as a “calcium” mineral. Some of the foods that are high in magnesium include black beans, pecans, broccoli, citrus fruit, spinach, salmon, sea salt, and white rice. While magnesium is a vital nutrient for your body, you should eat a wide variety of different foods so that you are getting all of the nutrients that you need.
A proper diet can help you get all of the nutrients that you need, but it can only do so much. You need to make sure that you are not forgetting one of the most important elements – sodium. High sodium levels can lead to a buildup of fluid in your kidneys, which increases potassium levels in your body. If you want to maintain healthy kidney function, you will need to make sure that you are taking in the right amount of sodium on a regular basis. To find out more about your kidney function and how your diet can affect it, be sure to talk with your doctor.