Lower Your Blood Pressure Naturally

Potassium And Hypertension

Although there is little consensus regarding the relationship between potassium and hypertension, there are some dietary recommendations that can help lower blood pressure. A low daily dose of K, equivalent to five portions of fresh fruit and vegetables, can lower MAP to a significant degree. This is comparable to one-drug therapy for hypertension. But there are some caveats. Several health conditions, including chronic kidney disease, can increase potassium levels in the blood.

In addition to the role of sodium in regulating blood pressure, potassium is essential for normal nerve and muscle function. However, the amount of potassium that an individual should consume is determined by many factors. Increasing potassium intake doesn’t necessarily lead to a decrease in blood pressure, but ensuring that you meet your daily recommended doses of potassium is still beneficial for overall health. It is also important to know that too much potassium can cause hypertension, so make sure you have a varied diet that contains enough potassium.

High intakes of potassium can lower blood pressure, as evidenced by several studies. One study found that a one-gram-per-day increase in potassium intake resulted in an 0.8-mm-Hg decrease in systolic blood pressure. Other studies have found that dietary potassium may influence central and peripheral neural mechanisms to decrease blood pressure. These findings suggest that the relationship between potassium intake and blood pressure is complex.

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