A normal blood pressure level is usually less than 120/ 80 mmHg. Regardless of your age, you could take measures every day to maintain your blood pressure at this level. Hypertension, also known as high blood pressure, is when blood pressure is higher than normal, usually due to factors such as diet and lifestyle. Your blood pressure fluctuates throughout the day according to your daily activities. Some people have a normal blood pressure level, while others may have hypertension. If you have had problems with your health such as heart problems or have an existing condition such as diabetes, you should consider making some changes to your lifestyle to prevent the development of hypertension.
Some of the factors that can increase the risk factor for developing hypertension include being over fifty years old, being overweight, having prolonged illness, being a woman and having long-term diseases. It is important that you identify the causes of high blood pressure so that you can make necessary lifestyle changes. These lifestyle changes include reducing your sodium intake, limiting your fat intake, maintaining regular exercise routines, not smoking and avoiding alcohol consumption. Being physically active is very important as it helps in flushing out the body’s waste products. Having a healthy diet plan and getting regular physical activity helps to ensure a normal blood pressure level. It is also important to identify the causes of hypertension, so that you can make appropriate changes to your lifestyle and eating habits.
Many researchers believe that genetics and environmental factors play a significant role in determining normal blood pressure level. They believe that over four million young adults in the United States are affected by high blood pressure. The majority of these individuals develop hypertension as a result of genetic or environmental factors. There are approximately four and a half million young adults between the ages of eighteen and twenty-four who have been diagnosed with hypertension.
One of the environmental risk factors for developing hypertension is through genetics, which refers to one’s inherited characteristics. Hypertension is an inherited condition, which means that if a person develops hypertension then chances are that there are other family members who may have the same problem. Some environmental risk factors that have been identified as possible causes for high blood pressure include tobacco use, being overweight, diabetes and past cases of heart attacks. In addition, it has been found that the gender of an individual plays an important role in determining normal blood pressure level as well.
The study outcomes showed that there was an increased blood pressure developed in hypertensive women compared to controls. There was also an increased risk of stroke in hypertensive men. There were no significant results when examining the effect of increased dose-response relation of the C-reactive protein (CRP) in the blood pressure outcomes. The researchers concluded that the results may be due to biological differences between men and women, but they could not make any claims. However, they did highlight the need to carry out more studies in this area.
If this is true, it is quite remarkable because hypertension is normally associated with atherosclerosis or plaques on the arteries, which are known as hardening of the arteries. Scientists believe that the increased plaque build up in the arteries causes hypertension. When these plaques become more advanced, they block the flow of blood and can increase the blood flow rate to the heart, which can eventually lead to high blood pressure.
There is a high risk of developing hypertension if a person is suffering from chronic kidney disease. Chronic kidney disease is when the kidneys are not functioning optimally. The most common symptom is an elevated blood pressure. In addition, people suffering from kidney disease are more likely to develop symptoms such as achy limbs, blurred vision and loss of weight. Researchers are also looking into the possibility that these same symptoms are responsible for the onset of cardiovascular disease.
It is important to make sure we get enough nutrients and to maintain our health. A healthy diet and regular physical activity are the basis of healthy living, and a balanced combination of fruits, vegetables and whole grains helps us do that. A healthy diet and regular exercise help maintain normal blood pressure level as well. However, a high-sugar diet is believed to be one of the major factors that contribute to the development of cardiovascular disease. A well-balanced diet should include lean meats, poultry and fish, whole grain foods, and low-fat dairy products.