If you’re looking for a natural way to lower blood pressure, you have several options. One of the most popular ways to lower your blood pressure naturally is through a healthy diet. Many people who suffer from high blood pressure eat foods that contribute to their health problems. These include items that are high in sodium, cholesterol and fat.
A healthier diet includes more fresh fruits and vegetables and less saturated fats. Many natural ways to lower blood pressure that involve eating well on a regular basis suggest eating whole foods. It is often hard for people to stick with a diet plan when they are always hungry. The trick is to make sure you divide out portions of food throughout the day. This can be accomplished by eating breakfast, lunch and even dinner.
Another method of lowering blood pressure naturally involves the use of herbs. Some herbs have been used to treat hypertension. For example, black cohosh can help prevent and reduce the buildup of cholesterol in the arteries. Artichoke, fennel, cherries, dandelions and nettles all have diuretic effects that will help the kidneys eliminate excess salt and fluid in the body. Many people choose to take an herb in supplement form instead of eating or drinking the herb itself.
In addition to a healthier diet, one of the natural ways to lower blood pressure that has been shown to work is a program of aerobic exercise. Regular aerobic exercise helps increase the amount of oxygen in the body. High levels of oxygen are believed to stimulate the heart and increase circulation. Exercise also helps to improve the health of the respiratory system and increases the amount of lymphatic fluid circulating in the body.
Another natural way to lower blood pressure through diet is by avoiding foods that have high amounts of sodium. Sodium is known to contribute to hypertension. You should also avoid foods high in cholesterol, which is partially responsible for the build up of fatty plaque on artery walls. By eating more vegetables and fruits, you can help your body flush out these substances.
Other methods used as a natural way to lower blood pressure include relaxation exercises and meditation. The National Heart, Lung and Blood Institute conducts research studies on the effect of these methods on hypertension sufferers. They have discovered that these methods not only help patients achieve their goal of lower blood pressure, but they also improve overall health. These exercises, when performed on a regular basis, may even prevent cardiovascular diseases and strokes.
An additional natural way to lower blood pressure may be achieved by undergoing therapy. A team of doctors and therapists will administer cognitive behavior therapy to patients who are suffering from hypertension. During this therapy, patients are taught how to change certain behaviors that trigger hypertension. This program has been shown to be as effective as conventional treatments, but it also requires patients to make changes in their daily life.
If you are diagnosed with hypertension, make sure that you know what your options are. Your doctor can offer you prescription medication, but these synthetic drugs have been known to have many unpleasant side effects. A better option would be to go for a natural way to lower blood pressure, one that does not require the use of prescriptions and that does not have the risk of addiction. Remember that it is always best to consult your doctor before trying any new medicine. Also, if you are suffering from other medical conditions, it is best that you discuss these options with your doctor before making any lifestyle changes.