If you’re curious about a natural way to lower blood pressure without medication, you’re not alone. More people are suffering from high blood pressure, and although they may take the correct measures to control it, they don’t like the idea of dealing with all of those synthetic prescription drugs. Of course, if you want to deal with the side effects of those drugs, then that’s another story. For most of us, the alternative is a natural way to lower blood pressure without medication.
One natural way to lower blood pressure without medication is to change your diet. It’s been established that if you make simple changes in your diet, you can greatly affect your health. For example, a diet low in sodium can help lower high blood pressure. Some foods to avoid would include anything with preservatives, caffeine, or alcohol. Many of us eat foods that are high in cholesterol and sodium. These types of foods can raise high blood pressure quickly.
By eating healthier choices, you can lower your high blood pressure and prevent it from returning. Some of the changes that you can make in your diet involve adding foods rich in antioxidants. Oxidation is caused by free radicals in your body. Antioxidants work to fight off these free radicals, so adding foods rich in antioxidants can help lower your high blood pressure. Some examples of antioxidant-rich foods include fresh berries, grapes, and spinach. There are also plenty of supplements available that contain antioxidants.
Another great natural way to lower blood pressure without medication is to exercise. Exercise releases endorphins into the bloodstream, which makes you feel good. It also works to burn off excess sodium in your body, another factor in high blood pressure. Many people believe that exercise works better than prescription drugs in controlling high blood pressure.
There are a number of other natural ways to lower blood pressure that you should be aware of. One of these methods involves herbs. For centuries, herbalists have used herbs to treat a number of conditions, including high blood pressure. Now, there are herbal remedies for high blood pressure available to you. Of course, you should consult your physician before you take any herbs.
One great natural way to lower blood pressure without medication is to massage the scalp. Blood circulation to the scalp is beneficial to all areas of the body, and it can improve blood flow to the brain as well.
A big risk for high blood pressure is obesity. Many people are overweight, and being overweight is correlated with many health problems including high blood pressure. Exercise is a great way to lose weight if you are overweight. Even just adding 30 minutes of moderate exercise three times a week to your daily routine is enough to help lower your high blood pressure. If you are already overweight, you can start by walking a little more each day to increase the amount of physical activity you get.
Stress is also a risk factor for hypertension. Try to keep your stress levels down. This doesn’t mean you should ignore your responsibilities, but try to find some time each day to relax. Meditation or yoga can help you learn how to cope with stress. Another natural way to lower blood pressure is through proper diet.
Fresh fruits and vegetables are your best bet for getting plenty of nutrients, fiber, and antioxidants. Some of these can help reduce inflammation and lower your high blood pressure without medication. Garlic is an antioxidant that helps prevent heart attacks and strokes, so adding garlic to your diet is one of the natural ways to lower blood pressure without medication. There are other antioxidant foods you should include, as well, including grapefruit, spinach, carrots, broccoli, and beets. By incorporating a variety of natural antioxidants into your diet, you can get your blood pressure lowered in a safe, natural way.