Lower Your Blood Pressure Naturally

Natural Treatment for Hypertension

If you have been diagnosed with high blood pressure (hypertension), there are natural treatment options available that can help. Natural treatment for hypertension includes exercise, eating right, controlling diabetes, stopping smoking, and lowering cholesterol. There are also alternative home remedies including diaphragmatic or relaxation breathing and taking a warm bath. Alternative remedies are generally safer than medications prescribed by the doctor. However, before trying any alternative remedies it is important to get advice from your doctor first.

natural treatment for hypertension

One natural treatment for hypertension that has been around for centuries is the use of herbs for treating high blood pressure. There are many herbs that have been shown to lower blood pressure and most of these herbs can be found in your backyard. For example, some of the most common herbs used to treat hypertension are basil, fennel, chervil, hawthorn, lemon balm and rosemary. Although some of these herbs may not be available in stores, they are easily available at your local health food store or herbal shop.

Another natural treatment for hypertension is to lower your salt intake by eating less salty food and increasing the amount of fresh vegetables and fruit you eat. Sodium is one of the primary causes of hypertension because it increases your blood pressure. Also, do not forget to chew your food well, this will help you eliminate acid indigestion, which is one of the main symptoms of high blood pressure. Some of the other foods that should be restricted or eliminated completely from your diet include those that are high in fat, salt, sugar and caffeine.

Massage therapy is another natural treatment for hypertension. A recent study done in Finland suggested that massage therapy could reduce blood pressure by as much as seven percent. The study was a double blind trial and involved twenty-four people with high blood pressure. The participants were given a massage twice a week for four weeks. After the four-week period, a significant decrease in the systolic blood pressure was noted.

Another natural treatment for hypertension is to get regular exercise. Exercise has been known to reduce hypertension. Some of the physical activities that can help you lower your high blood pressure are walking, swimming, aerobic exercises, yoga, martial arts, aerobics, dancing, riding a bike, playing a musical instrument, taking a long walk or brisk walking. There have also been some home remedies that have been proven to lower your high blood pressure; these include taking garlic capsules daily, taking fenugreek seeds daily, having meals rich in beta-carotene (found in carrots, cantaloupe and pumpkin) and drinking green tea.

If you do not like to take medication or would rather use an alternative medicine then you may want to try acupuncture. Acupuncture is an ancient Chinese practice that uses thin needles that are placed at specific points on the body to unblock the energy and reduce blood pressure. This is one natural treatment for hypertension that has a very low risk of side effects and is cheap. One study showed that eighty percent of the women who used acupuncture for treatment of hypertension were able to lower their blood pressure to a normal range.

The best alternative medicine for hypertension is to make some lifestyle changes. A recent study showed that people who made just ten small changes to their daily habits could dramatically reduce their blood pressure. These changes included eating less salt, eating more fruits and vegetables, changing to a diet that was rich in Omega 3 fatty acids, decreasing the amount of tobacco consumption, having no alcohol consumption and increasing their daily fiber intake. These changes alone lowered the participants’ blood pressure by fifteen percent. For the ten lifestyle changes to be effective, you should follow them for at least a year.

Although these are lifestyle changes, they can work in conjunction with conventional medicine. In this case, it’s a matter of learning to control your hypertension through changes in your lifestyle. The only problem with homeopathy and Ayurveda treatments is that many people don’t have access to them. You can’t buy natural remedies over the counter. However, you can purchase tickets for a homeopathic or ayurvedic holiday, where you may be able to heal yourself at a very affordable price.

Breathing Exercises To Lower Blood Pressure

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