There is a link between a lack of vitamins and high blood pressure. Therefore, taking multivitamins could help manage high blood pressure.
It is important to choose a multivitamin suited to your age, as you may need more B vitamins or less iron. Moreover, a multivitamin for older adults should be formulated to balance the nutrients you need with your body’s needs. But if you’re younger, you don’t necessarily need to increase your intake.
While the evidence is limited, it’s still promising. The latest study found a 35% reduction in the risk of cardiovascular disease and stroke for people who take multivitamin supplements. The benefits of these supplements are multifold.
In addition to lowering the risk of cardiovascular events, they provide a safety net for your body’s nutrition. They also protect against nutritional deficiencies that can lead to heart disease, including folic acid, calcium, and magnesium. Because calcium is hard to find in the diet, a supplement can help you achieve your recommended daily intake.
For people who already take multivitamins, the dosage is based on the recommendations of the American Heart Association. A recommended daily intake for adults is 200 milligrams a day, although it’s sometimes recommended that you increase the amount of these to a maximum of 1,000 milligrams per day. However, there are also many other studies to help you make an informed decision regarding your dietary choices.