Lower Your Blood Pressure Naturally

Main Cause Of High Blood Pressure

It is a well known fact that a main cause of high blood pressure is a poor lifestyle. However, not many of us are really willing to change even when they know it is the only way out. If you feel that you have been living an unhealthy life up till now and you don’t think that anything is going to change, then it is time you should know about the main cause of high blood pressure.

main cause of high blood pressure

This is a disease that develops when the arteries carrying blood to the heart become stiff or clogged. The main reason behind this is stress and over-drinking of alcohol. In addition, smoking, aerated drinks and coffee are also considered to be some of the major reasons of increased blood pressure. Usually, people suffer from high blood pressure if they haven’t eaten healthy for a long time. In fact, if you eat a lot of oily foods, you will definitely have high blood pressure.

You need to keep in mind that the amount of food you eat determines how much fat your body stores. This fat content depends on the type of food you eat. Eating too much of oily food will increase the amount of cholesterol in your body. As a result, the arteries that transport oxygen-rich blood to your heart becomes narrowed. As a result, your heart has to work harder to pump blood. This increases the blood flow in your body.

Some of the other things which are known to cause high blood pressure include obesity and being overweight. Excessive weight adds to the pressure of blood because it increases the body mass index. When your BMI is high, it indicates that you are carrying excess fat in your body. Too many fats in the body to make it difficult for your body to release the fatty acids. And as a result, the cholesterol levels start to get high.

Obesity also increases your chances of getting heart ailments. The excessive fats can block the blood vessels leading to your heart. When this happens, the blood cannot flow properly to your heart. As a result, high blood pressure develops.

There are also many people who suffer from high blood pressure due to the effects of tobacco and alcohol. These substances can easily thicken the blood as well as the arteries. When this happens, it becomes very difficult for the arteries to transport oxygen-rich blood to your heart.

One of the most serious causes of this illness is atherosclerosis. It occurs when the arteries are blocked by fatty deposits. This condition is usually caused by high cholesterol levels. It causes the blood vessels to become stiff. Since blood cannot circulate properly, you may find it difficult to breathe. When this happens, you may suffer a heart attack or an attack of other blood vessels in your body.

If none of the above mentioned causes are the primary cause of high blood pressure, then you should first consult your physician. There are certain medications that can help you lower your BP. Your doctor will help you identify the best treatment program based on your specific case. If it has been determined that high blood pressure is a direct result of your lifestyle, then you need to make some changes to stop it.

Lifestyle changes are a big factor in increasing blood pressure. These include your diet and exercise. You need to increase the amount of fiber and fluids that you consume so that your body can work better and have adequate amounts of oxygen and nutrients to pass through your blood stream.

Smoking, alcohol use, and obesity are other contributing factors to hypertension. These things contribute to unhealthy BP as well. Too much salt, too little exercise, and the use of drugs, such as estrogen replacement therapy, can also increase the risk of developing hypertension. Having an unhealthy BP means that you have decreased blood flow to your body. This can be dangerous as it can lead to cardiac arrest or stroke. It can also cause complications in your pregnancy.

The main cause of high blood pressure is still thought to be unknown. There is no way to determine which gene is the cause. Scientists have many theories on how this condition comes about. They believe that a poor diet and lack of exercise are the main cause of this problem. If you have hypertension and want to get rid of it, there are a few things that you can do.

Breathing Exercises To Lower Blood Pressure

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