Do you know that magnesium is one of the best medicines for high blood pressure? Magnesium helps to keep your heart healthy. High blood pressure is known as the silent killer because it is well hidden and does not give any symptoms. High blood pressure is also very dangerous because once it increases, it becomes hard to control it.
Your body needs a certain amount of magnesium every day. Magnesium helps you with the development of muscle tissues and a good metabolism. Magnesium is essential for the normal functioning of your heart. With over 300 different biochemicals contained in your body reliant on magnesium, you have to keep a good supply of it at home.
People with magnesium deficiency often suffer from various heart diseases. Heart palpitations are common symptoms of this problem. Sometimes people experience chest pains and even cardiac arrest. When you take magnesium to solve your heart palpitations, you should not take a large dose in one go. Take small doses on a regular basis so that your body can get rid of the deficiency gracefully.
Hypertension is very common among people who are deficient of magnesium. This is because in such patients, the heart pumps harder, which causes high blood pressure. This problem can only be solved by regular intake of magnesium. You have to control the amount of magnesium intake so that it becomes negligible and you do not suffer from heart palpitations or cardiac arrest.
If you feel nervousness when you are about to consume some kinds of food, it means that you have inadequate levels of magnesium in your body. This may lead to heart palpitations or abnormal heart rhythms. To prevent this from happening, you should take magnesium supplements regularly. The recommended dosage of magnesium is around 150 mg per day for an adult.
There are several other complications of low levels of magnesium in your body. They include constipation, muscular weakness, anxiety and sleep disorders. These symptoms are commonly associated with high blood pressure, too. If you are on medications for cholesterol, then there is a high chance that your muscles and nerves are affected. This can make you susceptible to heart disease or stroke. So, it is better to be aware of the side effects of magnesium intake and follow the physician’s instructions.
Women who are pregnant or breastfeeding need to have sufficient magnesium in their body. It has been observed that low levels of magnesium in the blood lead to lack of energy, fatigue, nausea, vomiting and muscle cramps. If you are a victim of magnesium deficiency, then you might also suffer from the other health problems mentioned above. In addition, the muscles of your body may become weak and they might get easily cramps.
It has been proved by scientific research that magnesium plays a vital role in neurotransmission. Our brain transmits messages to various parts of our body through neurotransmitters. Magnesium has been found to be very effective in blocking the entrance of unwanted substances in our body and in regulating the activities of different nerve cells. As a result, it helps in reducing the muscle tension, drowsiness and palpitations associated with mental confusion and weakness. If you are suffering from any one of these magnesium deficiency symptoms, then it is better to take magnesium supplementation rather than suffering from other health problems. You can find a variety of magnesium supplements available in the market in forms of capsules, tablets and liquid solutions.