If you are suffering from high blood pressure, then you are probably looking for ways to lower it naturally. This can be done in many different ways and you are sure to find at least one that will work for you. While some people are not able to do it by themselves, there are many methods available for you to follow that will help you with this goal. You just have to take a little time to learn about the various options so that you can find something that will work for you and your lifestyle.
A realistic method of lowering high blood pressure naturally is to make some lifestyle changes. You have to first understand what these things are so that you can figure out how to incorporate them into your life. For example, if you eat too much junk food and don’t exercise then you are going to put yourself at a high risk of developing heart problems. By making some healthier choices you can greatly reduce your risk factors.
A great example of a lifestyle change is to follow a low-salt and high-fiber diet. This is something that has been shown to be very effective in lowering hypertension. This is easily accomplished by eating plenty of fresh vegetables and steering clear of all the fast food and processed food that are available today. You may also want to consider making a healthy dash diet.
Another important lifestyle change you need to make if you want to be successful at lowering high blood pressure naturally is to start exercising regularly. You can do this in several different ways. You can get a treadmill or a bike and ride to work. This provides you with the benefits of cardiovascular conditioning while also giving you some good exercise in the morning and at other times throughout the day. Having regular exercise will also help you sleep better at night and will lead to an improved sense of well being.
Diet and exercise should form the bedrock of any plan to lower blood pressure naturally. If you truly wish to lower your numbers there are other measures you can take as well. These measures include not smoking and avoiding ingesting caffeine, nicotine and alcohol. Avoiding prescription medications is also important. Taking steps to relax will also help you get rid of your stress and tension which is often blamed for contributing to hypertension.
The most common natural method used to treat hypertension is to change one’s diet. The recommended diet is one that is rich in fresh fruits, vegetables, whole grains, lean protein, moderate in fats and sodium, and includes potassium, calcium and magnesium. By incorporating these foods into your diet you can greatly improve your health. Some foods that are particularly beneficial to lowering high blood pressure are potassium-rich foods like bananas, spinach, strawberries, and apples, bananas have been shown to reduce stress levels, they also help to improve the functioning of the endocrine system, which in turn reduces inflammation and stress levels. Other foods such as lean meats, beans, lentils and chickpeas contain minerals that are beneficial to lowering your numbers.
Changing your diet is hard to do at first but when you see the results it will be well worth the effort. You will begin to feel healthier and in control of your blood pressure with each meal you enjoy. You will be able to lose weight, feel more energetic, and be able to live a longer life. In addition to eating a healthy range of foods you should also try to cut out fatty foods as much as possible and focus on consuming a healthy amount of fresh vegetables each day.
Potassium naturally lowers your blood pressure so making sure to eat plenty of fresh fruits, vegetables, poultry and fish, and choosing foods that are high in potassium like bananas, spinach, strawberries, apples and carrots will help your body stay healthy. You can also make a delicious meal by combining some spinach with some cherry tomatoes. You can bake the spinach in a pan to make a delicious meal. The next time you find yourself in a sticky situation make sure you look up your blood pressure and lower it for good.