Lowering your blood pressure with exercise is not always easy. After all, some exercise programs can be strenuous for even the most fit people. There is an option, however, that is often overlooked: diet and exercise. Your doctor may not have told you that you can lower your blood pressure with a healthy diet, and while you should make an effort to keep your weight down, keeping your body in shape is just as important.
Reducing the amount of salt you take in as well as avoiding some high-protein foods can also help. In general, you can lower your blood pressure just by losing a little bit of weight, especially if you are overweight or obese. In addition to losing pounds, you should also keep track of your waistline. If you are finding that your waistline is getting too wide, then you should seriously consider dropping a few pounds and adding a bit of muscle to your frame.
Exercise has many positive benefits. You need not become a dedicated athlete to reap the benefits of regular physical activity. It is not necessary for you to run marathons or spend hours on a treadmill. In fact, if you are trying to prevent hypertension, it may be a matter of making simple changes to your daily routine. For example, if you are sedentary, then getting up and moving around every few hours may be all that you need to do in order to reduce the risks of developing hypertension.
Many people take regular exercise as part of their overall health regimen. However, if you have been inactive for some time, or have recently suffered from a serious injury, it may be difficult for you to get started. Fortunately, there are many ways for you to begin to lose weight and begin to see improved health. Most people find that simply scheduling time in the morning and evening to get some regular exercise is enough to make significant progress. The trick is to plan a few minutes each day for this purpose.
You might also try changing your diet. The most common triggers of hypertension are high levels of refined carbohydrates, such as those found in foods such as breads, rice, and pasta. These foods can increase your blood pressure very quickly, even if they are eaten in small quantities. A diet that is rich in whole grains, fresh fruits and vegetables can be very helpful in lowering your pressure without affecting your taste buds. Some scientists believe that a diet that is composed almost entirely of fish (provided that your diet contains no refined carbohydrates) may help prevent hypertension as well.
In addition to eating a healthy diet, exercising regularly is another great way to lower your blood pressure and improve your health. Exercise not only helps to keep you physically fit, but it releases endorphins, which are powerful natural pain killers. In fact, exercising often has been known to drastically reduce the amount of sodium that is excreted from the body, a main cause of hypertension.
Be careful to watch sodium intake when trying to lower your blood pressure, especially if you tend to snack on the same foods each day. Sodium is found in both processed foods and fresh fruits and vegetables. Experts recommend that you limit the amount of sodium you take in per day to no more than one teaspoon. If you snack between meals, remember that you should eat no later than three hours before you plan to retire for the night. Another trick that may help you lower your blood pressure is to minimize your intake of foods that contain trans fats.
While having a healthy lifestyle is important, if you want to have an easier time controlling your high blood pressure you also need to work on changing your diet. This means reducing the amount of sodium that you take in and increasing the amount of fresh fruits and vegetables that you consume every day. If you want to take control of your hypertension, you need to follow these tips as well. By changing your lifestyle you can live a long healthy life. Just make sure that you take a look at your daily habits. If you smoke or are drinking too much alcohol, any changes won’t work as well as they would if you were to stop doing those things.