Have you heard of blueberries or strawberries lowering your high blood pressure? Maybe you have if you are like many people. In recent years, there has been a significant amount of research into foods and health, particularly high blood pressure.
The bottom line is this: if you want to lower high blood pressure quickly, try eating more of these healthy substances. You can take the recommended daily allowance of fruits and vegetables and still lower your BP without sacrificing any of your other health goals. Some studies show that eating at least two servings of berries a day can help to reduce your risk by up to 30%. But, the biggest benefit may be from eating dark colored berries such as blackberries, raspberries, and strawberries. Flavonoids from these types of berries are believed to have similar benefits to those found in high priced beta carotene drugs.
Nuts are another source of beneficial antioxidants. In addition to helping to lower high blood pressure levels, eating nuts can also help to reduce your risk for heart disease. A study conducted in 2021 showed that adding nuts to the diet can reduce the risk for all sorts of diseases. Eating almonds each day lowered systolic blood pressure by about seven points on average. Eating pine nuts every day reduced the same measure.
Exercise is another important factor in getting your heart back in shape. Regular physical activity lowers your BP and improves your heart health in other ways as well. Not only can regular exercise benefit your heart health and help to keep it strong, it can also reduce stress and anxiety that can lead to more serious health problems. Getting some form of regular exercise each day can make a big difference in your health.
As nuts are high in antioxidants they can also provide a number of other health benefits. These include an increase in potassium levels in your body, which can help to lower high blood pressure and make you feel healthier all around. Increasing the amount of potassium in your diet by including nuts, seeds, and other legumes is easy to do. Just buy a few extra boxes at the grocery store and stock up!
Eating plenty of fruits and vegetables is essential in a healthy diet. However, there is one food group that is best to avoid and that is saturated fat. Foods like pastries, cookies, chips, and other snacks pack on the pounds of fat in your diet that can wreak havoc on your health. Fortunately, there are lots of ways to lower high blood pressure and eat healthy foods to help you do just that.
The bottom line on how to lower high blood pressure is this: lower your sodium intake and lower your stress level. You can easily do these things by shopping for fresh food online and getting rid of processed foods in your life. In addition to eating more healthily, exercising is another great way to improve your health and lower your hypertension.
If you want to find out more about how to lower your blood pressure and live a healthy weight, you might consider researching how to conduct an online search and learn about some of the other things you can do to improve your health. One thing that will help is learning more about the benefits of regular exercise. When you include regular exercise in your life you can get your heart to work faster and use up more of your energy to do other things. When you add exercise to a healthy weight loss plan you can be sure to make progress toward reaching your goals.