Want to know how to lower high blood pressure naturally? This is something many people in the world today are desperate to do. Presently, there are many different options and cures for hypertension that have been created in the last few years. If you are reading this article then you have obviously searched high and low for natural ways to cure or treat your hypertension. You probably have not found anything that has worked so far and are just confused about what to do next. Discussed here are natural cures for hypertension that really do work and you can begin to see results within a very short period of time.
The first way to lower high blood pressure naturally is by changing your diet. Your diet is one of the biggest contributors to your hypertension, so you need to eliminate or at least reduce your salt intake. Most Americans consume way too much salt these days and this can increase your blood pressure by up to 25%. It’s best to eat salty foods in moderation and to try to eat more fresh fruits and vegetables as well as lean meats. You should also decrease your consumption of other foods such as processed foods, fried foods, and foods that contain monosodium glutamate (MSG).
To lower high blood pressure naturally through diet involves eliminating salt from your diet and start eating more fresh vegetables and fruits. Next, you will want to start doing some moderate exercise each day and begin to incorporate some kind of regular exercise into your daily life. Exercising regularly will help to strengthen the muscles and tendons in your body which will help lower your pressure naturally as well as make you feel more energetic.
Another option for lowering high blood pressure naturally is to use herbal remedies. Herbal remedies are becoming more popular as people seek out more natural ways to treat their hypertension. Two of the most common herbs used to treat hypertension are hop extract and basil extract. Hop extract has been proven to lower your blood pressure by reducing the constriction of the blood vessels. As with the herb mentioned above, basil extract has been shown to lower the pressure of your arteries by relaxing the muscles in the heart. When these two herbs are combined, you can effectively reduce your hypertension without medication and without taking any supplements.
Some people have had success using over-the-counter remedies for their hypertension. While these might work to temporarily reduce your pressure, they will not do anything to permanently lower it. Over the counter remedies for hypertension do nothing to change the actual structure of the arteries. In addition, prescription medications for hypertension will only mask your symptoms. Herbal remedies offer a safe and effective permanent solution for your blood pressure.
Some of the more common herbs used for treating hypertension are hawthorn berries, garlic, fenugreek seeds, alfalfa seeds, and green tea. Green tea is probably the most popular of the herbs used for lowering blood pressure. This is because green tea contains catechins, which have been proven to block the formation of blood clots in arteries. If you drink a lot of green tea, you may want to try the decaffeinated variety which will leave out the catechins.
While there is no single herb that will lower high blood pressure naturally, you can make a few changes to your diet and lifestyle to help. For instance you may want to remove or at least reduce your consumption of alcohol and fatty foods. You may also want to start walking more if you are an avid exerciser. Being active and getting regular exercise can help in many ways to prevent hypertension and heart disease. To reduce your sodium intake, try to find alternative sources of sodium such as canned fish. To reduce your cholesterol intake, replacing your bad fats with good fats can be very beneficial.
Lifestyle changes along with dietary changes can lead to long term health benefits as well as short term changes to manage hypertension and heart disease. In other words, you do not necessarily have to live with hypertension and heart disease to reap the benefits of lifestyle changes. What you eat and how you live your life are the keys to longevity. Fortunately, lifestyle changes along with herbal remedies can lead to lowering blood pressure naturally and live a longer, healthier life. Combine these lifestyle changes with the right herbal remedy and you can be on your way to truly living a better life.