When you look into the medical procedures available to help lower blood pressure, you will likely find that there are only two approaches. The first is usually called antihypertensive drugs or hypertension medications. These medications can have many side effects and can also be very expensive. This is why more people are looking to lower blood pressure naturally.
There are several ways of lowering your high blood pressure that don’t involve drugs or chemicals. One way that has shown to be effective is eating lots of fresh fruit and vegetables. Eating plenty of fruits and vegetables (especially broccoli) is an excellent way to get additional antioxidants that will help your body function better. The extra antioxidants can help reduce your cholesterol and improve your overall health. And while you might already know that having high blood pressure makes you more likely to develop a heart condition, cancer and other cardiovascular diseases, you might not realize that there are many ways to lower blood pressure naturally by things such as including potassium in your diet.
For instance, among the many lifestyle changes that you can make to lower blood pressure naturally, making sure that you eat less salt and less sugar is especially important. The American Heart Association suggests that a simple policy such as this can lower your risk of stroke by up to 20 percent. Of course, this won’t help if you are already experiencing health issues, but it can certainly help in improving the health of those that are healthy and keeping them from developing other serious conditions.
Finally, an easy way to lower blood pressure naturally is to lose weight. There are a number of different studies that suggest that losing just a couple of pounds can reduce your risk of developing heart disease by up to thirty percent. In addition to helping you lose weight, aerobic exercises can also help you become healthier. As you exercise, your body becomes more efficient at eliminating waste, so you end up using less salt and your heart becomes stronger against its various diseases and complications.
As you lose weight, you’ll also need to get enough rest. A sedentary lifestyle that goes on without enough rest is one of the biggest contributing factors to a number of cardiac illnesses. When you get enough rest, your heart and other cardiovascular functions are given the opportunity to rest between high exertion. When you get enough rest, your blood vessels become stronger and healthier, allowing you to maintain or get rid of excess weight and improve your overall health.
If your blood pressure medications aren’t controlling your hypertension, there are some natural ways to lower it that you can try on your own at home. There are a few herbs that are particularly effective in lowering your blood pressure without the use of prescription drugs. These herbs include: Chinese wolfberry, Indian gooseberry, hawthorn leaf, butcher’s broom, and bladderwrack. For more information on how to use these herbs to effectively treat hypertension, do a search online for “wolfberry, gooseberry, and butcher’s broom” and” bladderwrack”.
You should also consider your sodium intake when trying to reduce your hypertension. The dietary recommendations are to eat less sodium and to increase your potassium consumption. Foods to add to your diet that are rich in potassium are kidney beans, bran, and fortified grains like oats, barley, and rice.
To make sure that you’re not unnecessarily increasing your blood pressure with salt, oatmeal for example is very helpful. It has a low-sodium content and is one of the best sources of potassium, another vital nutrient. Eating a diet low in sodium is one way to naturally lower your hypertension. However, it’s important to watch the sodium content of processed foods as well. Most processed foods contain excessive sodium that can raise your blood pressure readings.
One of the most effective ways to naturally lower your hypertension is to drink lots of water. Water helps your body flush out sodium and can dilute your salt concentration level. This may seem odd, but when you take in excess sodium it can cause your blood pressure levels to rise. A good goal to aim for is to drink about 1,500 mls of water per day. To get started, go with water that is lukewarm and avoid drinking salty beverages.
Another way to lower your high blood pressure without taking medication is to eat a diet that is rich in potassium levels, which can be achieved by eating more potassium rich foods. Potassium levels are depleted as we grow older, so eating foods high in potassium levels can help to keep them high. To achieve this, make sure to eat plenty of fresh fruits, vegetables, legumes, high-fiber foods, and nuts.