You may have heard that a person with low potassium has high blood pressure. While this isn’t true, it can lead to complications. Low potassium levels may not be a cause of high blood pressure, but they can be associated with heart disease and other conditions. If you suspect that you may have low potassium, check your blood levels today. This can help you avoid a heart attack or stroke. Here are some ways to treat low potassium levels.
You might not realize it, but most Americans only get half the recommended amount of potassium in their diet. The good news is that potassium can be found in many foods, including beans, vegetables, and seeds. While bananas are often held up as the poster child for potassium, there are many other fruits and vegetables that are also high in potassium. These low-calorie and low-carbohydrate varieties include leafy greens, broccoli, spinach, butternut squash, nectarines, and water chestnuts.
People with high blood pressure should increase their intake of potassium to reduce their risk of cardiovascular disease. A low potassium diet can lead to a higher risk of stroke and heart attack. Increasing potassium in the diet can reduce your risk of a heart attack by up to 21%. If you’re concerned that you may be at risk for high blood pressure, talk to your doctor about increasing your potassium intake. It’s important to maintain a good balance of potassium and sodium in your diet to prevent high blood pressure.