Adding lemon juice to your water can help reduce your blood pressure. Drinking lemon juice may also help you prevent heart disease. It contains many antioxidants that may help your body prevent cancer. However, some research has found that citrus may interact with some blood pressure medications, so you should always talk to your doctor first.
The citrus fruit contains a high concentration of flavonoids, vitamins, and other compounds that can lower blood pressure. One Japanese study, for example, found a correlation between daily lemon juice consumption and reduced blood pressure. This effect was attributed to the presence of flavonoids and citric acid in lemon juice. Lemon juice may also help to lower blood pressure when consumed along with exercise.
Citrus fruits contain antioxidants that fight inflammation. This helps prevent plaque buildup in arteries, which may lead to heart disease. Furthermore, lemons and limes contain flavonoids that protect the brain from toxins and inflammation. These antioxidants also help prevent further elevations in blood pressure. This can help prevent heart diseases associated with high blood pressure.
Walking and lemon consumption reduce systolic blood pressure. These effects have different mechanisms. But together, they can have additive or synergistic effects on blood pressure.