Lower Your Blood Pressure Naturally

Is Lemon Juice Good To Lower Blood Pressure?

Most people are familiar with the health benefits of lemons, but not many know that lemon juice can be used as a natural remedy for high blood pressure. It is said to have diuretic properties and this means that it will help to eliminate waste and remove salt from your body. In fact the American Heart Association says that drinking at least four glasses of the juice a day can lower your blood pressure.

is lemon juice good to lower blood pressure

There are some precautions that you should follow before you begin taking it to lower your blood pressure. First and foremost you need to make sure that it is real lemon juice and not some cheap knockoff. It is very easy to get fooled by imitations. Look for natural ingredients like potassium and calcium to ensure that it is safe for you to drink.

Once you know that it is a real juice and not a fake you are going to want to make sure that you follow the directions on the bottle exactly. If you do not, you may find yourself in trouble. There are different methods you can use to get the most out of it. The first is to add a few cups to your daily diet. This is not a good thing to do for someone who is already having problems with high blood pressure.

You should drink two to four glasses every day to get the maximum benefits from the juice. When looking to use it to lower your high blood pressure you should look for a product with ten per cent juice. The more juice it has in it the better it will work for you. It may take some time to get used to it, but it will be worth the effort.

You may also want to consider taking supplements to help with the absorption of the juice. These supplements should be made by a certified homeopathic specialist. They will be able to advise you on the best products to use to get the best results. A homeopathic specialist is an expert on the subject of medicine and can give you sound advice as to whether lemon juice good is to lower blood pressure.

There is one other method you may want to consider before you begin ingesting your juice. You can use Cayenne pepper in your juice. This works in a couple of ways. First it will get the blood flowing around your body giving it a boost. Second, the capsaicin in the pepper will cause the body to increase the production of renlin, a chemical that helps to keep your heart muscles healthy.

Renlin is very important because it is what actually causes your heart muscle to relax. Without it your heart will not be able to work as it should. Of course there are some side effects to taking this supplement. The first is that you may get stomach cramps. The second is that it does raise your blood pressure, up to four points. However, if this is the type of side effect you are expecting, you should consult your doctor about whether or not it is worth the trade off for the ability to lower blood pressure.

One last thing to mention is that many people who use the juice as a way to lower blood pressure have reported having some sort of allergic reaction to one of the ingredients in the juice. This is rare but can happen. Usually it is something that is common in the juice and does not present any serious health problem. The most common allergic reaction is to the citric acid found in lemon juice. If you are concerned about having any type of adverse reaction to this product speak with your doctor immediately.

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