Finding the ideal blood pressure level depends largely on your age, health, and lifestyle. Ideally, you should try to find your own ideal blood pressure level. You do not need to have your measurements taken regularly by a blood pressure machine. However, there are some ways to get regular readings and then find your ideal blood pressure by age.
Depending on your age, high blood pressure would be identified if your systolic blood pressure topped out at four hundred and ten millimeters of water. If it did, you were considered to be hypertensive. Systolic blood pressure is the measure of the action of blood against the walls of arteries on the heart’s pumping stroke. Your top number would indicate when your blood was exerting pressure against these walls. Your bottom number shows the pressure still exerted while the heart is relaxed between strokes.
Two numbers can be very telling about your health. The first number tells you what your blood pressure is when you are resting. The second number, possibly on your home blood pressure chart, will give you a better idea of your health when you are active. Your high blood pressure chart will tell you where you are in various stages of health, such as whether you are moderately or severely stressed. Your systolic number and your diastolic number will also be on your high blood pressure chart.
Your blood pressure at this point may be high, particularly if you are heavily stressed. In the twenty-first century, most people are heavier than at any other time in history. This is largely due to the diets we have today, with less fruit and vegetables and more meat, fats, processed foods, sugar, and other unhealthy foods. Most physicians advise people to lose weight if they are overweight or if they have had a history of weight problems.
A high blood pressure makes it difficult for your heart to pump the oxygenated blood that it needs to supply to all of the body tissues. The arteries are the vessels that carry oxygenated blood from the heart to the various organs and parts of the body. If the arteries become blocked, the oxygen cannot reach them. When this happens, or if the arteries get narrowed or clogged by plaque, the person can experience cardiac arrest. This is why it is important to maintain good overall health and to make sure that the arteries are clean at all times.
Cardiovascular disease also affects the arteries. If a person is overweight or has high blood pressure already, there is a good chance that other parts of the body will suffer as well. High cholesterol levels in the body’s arteries lead to cardiovascular disease, which in turn contributes to high blood pressure. Smoking also contributes to cardiovascular disease. Even if a person does not smoke, if they do not exercise on a regular basis, they may develop high blood pressure as a result of the strain placed upon the cardiovascular system as a result of the extra calories that they are consuming.
It is important to know your body mass index, or BMI, as this affects your risk for developing hypertension. If you are overweight, or if you have had previous bouts of hypertension, your risk factors for developing hypertension may increase. You can find your BMI by using a Body Mass Index calculator on the internet, or another similar calculator. Using such a calculator will help you determine what your ideal blood pressure should be based on your current weight, height, gender, and age. Although this will not take into account any recent illness you may have had, it will give you an idea of where you stand and how to go about keeping your hypertension in check.
Any history you have concerning heart disease and strokes are two very big risk factors for developing hypertension. If you have one or more incidents of either of these diseases, you may be at risk for developing hypertension as well. You can calculate your risk factors for heart disease and strokes on the Internet or through other resources. The calculator will allow you to see your chances of developing hypertension and whether you have any high blood pressure or low blood pressure risk factors that need to be addressed.