Lower Your Blood Pressure Naturally

Hypertension Treatments

There are many different hypertension treatments available, and many of them are based on natural ingredients. However, a few treatments have side effects. For instance, taking too much salt can lead to kidney failure, which may increase blood pressure.

So, while the first few methods may seem attractive, they aren’t the most effective ones. If you have hypertension and are looking for a treatment, consider a natural treatment such as vitamin D.

hypertension treatments

Despite the risks, hypertension treatment is recommended for noninstitutionalized community-dwelling adults over 65 years. A common goal is to lower SBP to 130 mm Hg.

While there are many natural treatments for hypertension, clinical judgment is needed when it comes to the intensity of BP lowering and the antihypertensive drugs to use. This is especially important in older adults, because lowering SBP is crucial for preventing cognitive decline.

Treatments for hypertension should be individualized for each patient. Your doctor will ask for your medical history and any current medications you’re taking. During this appointment, you’ll be asked about any diet and exercise regimen. Your doctor may prescribe other medicines or try a more aggressive lifestyle change.

Your physician will also discuss such lifestyle changes, including  exercising and eating a healthier diet. These treatments can vary depending on your age, your current medical conditions, and any pre-existing medical conditions you may have.

Breathing Exercises To Lower Blood Pressure

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