High blood pressure is a condition that is very common. More than eighty percent of Americans are believed to have high blood pressure. A person with hypertension may exhibit high blood pressure due to many factors. He may have atherosclerosis, clogged arteries, fatty deposits in the artery walls, and he may have diabetes. Blood pressure can also occur due to genetic predisposition. Although high blood pressure is known to be hereditary, stress can cause hypertension.
Hypertension signs and symptoms are often overlooked. These include fatigue, exhaustion, swelling in the legs, blurred vision, leg cramps, muscle aches, weakness of the legs, poor concentration, irritability, sweating, and nausea or vomiting. Sometimes people with hypertension do not notice any of these hypertension signs and symptoms. This is because they are not familiar with the symptoms or they are too tired to notice anything. They usually take their medications on time and monitor their blood pressure regularly.
The best way to prevent hypertension from developing in you is through lifestyle changes. One of the first things that you need to do is to lose weight if you are overweight. Obesity is one of the main causes of hypertension. As a matter of fact, obese individuals are more likely to have atherosclerosis and clogged arteries, which is one of the primary causes of hypertension. You should work harder to lose weight so that your risk for hypertension will be lessened.
Another way to lower blood pressure levels is to increase your sodium intake. Foods rich in sodium such as canned soups and dried fruits have been found to increase the amount of sodium in the body. It would also be a good idea to limit your salt intake. Sodium is found in pizza sauce, bagels, potato chips, processed meats, and salad dressings.
If you want to lower your hypertension, then avoid foods high in saturated fats. This includes pastries, spreads, margarine, fried foods, and fried chicken. Foods that are high in trans fats are also very bad for your health because they increase your LDL cholesterol, which is the kind of cholesterol that deposits in your arteries and leads to high blood pressure. So, eat healthy fats instead.
If you want to lower your hypertension, then consuming moderate amounts of nuts, seeds, and legumes would be a good idea. These fats are high in potassium, magnesium, and phosphorus, which are also known to lower blood pressure. The good thing about seeds and legumes is that they contain protein, which helps in muscle growth and keeps your heart muscles strong. However, too much protein may also increase your LDL cholesterol.
Eating plenty of vegetables is also beneficial in preventing hypertension. Vegetables help cleanse your system, allowing it to properly function. They also contain fiber, which keeps clogged arteries from forming. Fiber binds with cholesterol in your bloodstream and makes them less visible to your blood vessels, thus preventing hardening of the arteries and heart attacks. And finally, high blood pressure can be caused by lack of sleep, so it is important to get plenty of sleep each night.
Keeping track of your hypertension means keeping an eye on your eating habits. Make a conscious effort to avoid foods high in fat and cholesterol, and try to eat healthier and live a more active lifestyle. Of course, it is also important to exercise regularly if you want to keep your arteries safe. As long as you have the desire to live a healthy life, you can definitely lower your blood pressure.