If you are diagnosed with high blood pressure, chances are that your doctor will give you several options for treatment, including prescription medications and lifestyle changes. If you are at high risk for hypertension, your doctor may also recommend that you have make of these lifestyle changes as well. While it is true that many lifestyle changes help lower blood pressure, the combination of medications can sometimes help to reduce hypertension effectively.
The first type of hypertension remedies that your physician will likely suggest are lifestyle changes. These might include a diet low in salt, calories, and fat, exercise, and quitting smoking and drinking. Although these lifestyle changes do not always work well on their own, when they are added to other remedies or to medication, they can often help to significantly lower a patient’s blood pressure. This is because lifestyle changes such as eating healthily and exercising regularly will reduce stress, which can contribute to hypertension. Lifestyle changes can include reducing your weight, exercising on a regular basis, and making sure you get enough sleep. In some cases, your doctor may advise that you make some other changes to your lifestyle, such as decreasing your alcohol consumption, not smoking, and eating healthier foods. You should talk with your doctor about which of these lifestyle changes will be most appropriate for your case.
Hypertensive patients may also be given prescriptions for drugs called diuretics. These drugs help to lower the amount of fluid that the body produces, which in turn reduces the amount of stress the kidneys and other organs are under. These hypertension remedies come in several different forms. Some may be taken as tablets, while others may be taken as injections. However they are most commonly taken as intravenous vasoconstrictors, which dilate the vessels in the body so that the fluid carrying the blood is less dense and moves more freely through the system. Vasoconstrictor drugs are one of the most commonly used remedies for hypertensive patients.
Another group of hypertension remedies is antioxidants. These include vitamins, minerals, and herbal supplements that help to keep the arteries from clogging and contributing to high blood pressure. Studies have shown that a number of plant extracts and herbs have antioxidant properties, including beta carotene, vitamin C, flavonoids, and magnesium. The most popular of these antioxidants are the antioxidant vitamins A, C, E, and B2.
One of the most important hypertension remedies is to manage your stress. Stress affects every system in your body, and it can actually increase your risk factors for cardiovascular disease, stroke, and hypertension. Anxiety and depression are two of the most common factors leading to stress-related health issues. If you are able to reduce your stress, your risk factors can be substantially reduced. Stress-reduction techniques range from relaxation techniques such as yoga to more drastic measures, such as taking prescribed medication or doing self-medication. In some cases, simply changing your lifestyle may be all that is necessary. If you have high blood pressure, your doctor may recommend that you reduce your stress by incorporating mild exercise into your daily routine, or trying other stress-relieving techniques such as meditation or yoga. In addition, your doctor may recommend that you participate in stress management counseling.
If you want to lower blood pressure, even if you don’t have excessively high blood pressure already, you must start by addressing your current stress levels. Exercise is always a good start. If you do not exercise regularly, your doctor will probably advise you to start by walking a few miles a day. If you do begin to exercise regularly, you will need to work on your diet to ensure that you get enough nutrients to reduce your stress level. The last remedies discussed here, dietary changes, are the most important because they address the root cause of hypertension, which is excessive stress, and offer lasting benefits.