Hypertension Blood Pressure Symptoms

hypertension blood pressure symptoms

Hypertension is a disease that affects millions of Americans each year. If you have high blood pressure, or hypertension, you may experience many different symptoms. These include a constant sensation of wanting to urinate, frequent urination, dizziness, heart palpitations, swelling in the legs or ankles, and pain in the joints. If left untreated, hypertension can lead to cardiac arrest, stroke, and kidney failure.

In order to detect hypertension, you must be aware of your symptoms. If you are a chronic sufferer, then you are probably experiencing some or all of the following. You may experience shortness of breath when lying down. This is because oxygen is deprived and your heart is pumping less blood. As a result, there is less blood flow to your brain and muscles.

Another common sign of hypertension is fatigue. The most obvious symptom is fatigue. When you have high blood pressure, your body does not rest as it should and there is simply too much work to do. As a result, there are less energy and stamina. Because you are more tired than you should be, you suffer from less interest in physical activities and are prone to oversleeping.

Being overweight is a very common cause of hypertension. Even people who are not overweight can benefit from watching their weight if they are hypertensive. Being overweight raises your cholesterol level and increases your risk for heart disease. It is particularly important to be hypertensive even if you are physically fit because being overweight can cause serious health problems.

Stress is a very common trigger for hypertension. The tension and stress of everyday life can increase your blood pressure. If you become overexcited over small things, such as losing a favorite pair of shoes, it can trigger your hypertension. The best way to prevent hypertension from increasing is to maintain a healthy lifestyle. You need to find time to relax and take some time out for yourself on a regular basis.

Heart attacks and strokes can also increase your blood pressure. In fact, a heart attack can be the first symptom of hypertension. Hypertension is known to increase the risk of these two diseases. Because hypertension has been linked to an increased risk of cardiovascular disease, many doctors will treat patients with high blood pressure to lower their risk of heart attacks or strokes. In addition to controlling your blood pressure, you must make sure that you are getting enough rest.

Stress has also been linked to an increased risk for depression and other emotional disorders. If you are depressed, you may become overly worried about your blood pressure. This stress can increase your tension levels and affect your blood flow. It is therefore important to keep a positive outlook on life and try to reduce stress as much as possible. If you do not have a positive outlook, you may find yourself indulging in behaviors that exacerbate your high blood pressure such as smoking, drinking, overeating, or using drugs.

One of the best ways to stop hypertension is to find ways to lower your stress levels. Learning relaxing techniques such as yoga or meditation can help to alleviate your blood pressure and improve your overall mood. You can also find other ways to lower your blood pressure, such as losing weight if you are overweight or engaging in physical activity regularly. Being physically active has numerous health benefits, including reducing your risk for heart disease and stroke. If you feel that you need more help control your hypertension, speak with your doctor or hypertension specialist to determine which methods of treatment are right for you.