How to reduce diastolic blood pressure is a question asked by many people who are suffering from this condition. This condition is also known as the silent killer. A lot of us do not really understand what we can do about it, especially considering the fact that most of us never even realize that we have this problem. Fortunately, there are many ways for you to deal with this disease, and the first thing you need to do is to learn what they are.
Reducing diastolic blood pressure starts with controlling your diet. If you are prone to getting heart ailments such as a stroke or heart disease, this should be of major concern to you. Therefore, if you are having a lot of problems regarding these cardiac problems, then it is definitely high time that you check out your diet. Check out what you are eating and see if you are getting the right amount of nutrients and minerals, or else it might be time to change your diet all together.
To reduce diastolic blood pressure also means including foods rich in magnesium in your daily diet. High levels of magnesium can lower your blood pressure but too much can actually cause damage to the arteries and your heart. So make sure you do not get too much of it: you should include foods rich in magnesium to improve your health in preference to taking a supplement. Some examples of good magnesium sources are dark green leafy vegetables, beans, spinach, nuts, and whole grains.
Reducing diastolic blood pressure also means taking regular exercise. Exercise helps in improving muscle tone and also in increasing your heart rate. As your heart pumps more blood, your body metabolism increases, causing your body to burn excess fat for energy. This means you will be burning more calories than usual, which in turn leads to weight loss.
Your lifestyle and your diet play a major role in reducing diastolic blood pressure. You need to follow a healthy lifestyle so you will have good blood pressure. Smoking and drinking alcohol need to be stopped. You should not stress yourself out and should not eat unhealthy food items. Instead of eating junk foods, have fruits, vegetables, and low-fat foods as much as possible.
It is also important for you to watch what you eat and what you drink. Eat healthy foods such as fresh vegetables, whole grain bread, low-fat meats, fruits, and other protein-rich foods. Drink plenty of water so you can flush out the toxins in your body. Have a daily supplement that contains Vitamins A, C, and E. Also make sure you are getting enough essential minerals such as Zinc, Selenium, Magnesium, and Copper. If you want to know how to reduce diastolic blood pressure, it is also important for you to learn about hypnotherapy and relaxation techniques.
Stress can lower your blood pressure, and that is why you should learn how to relax. Hypnosis and meditation will help you achieve a calm and relaxed state which will lower your blood pressure. Other methods of relaxation include deep breathing, imagery, and progressive muscle relaxation. These techniques are also helpful if you want to get rid of your anxiety.
If you follow these tips, you can be sure to find how to reduce diastolic blood pressure. The most important thing is for you to stay away from stress and eat healthy foods. You can also take herbal supplements if you have too much stress in your life. Hypnotherapy is also a good alternative if you want to learn how to lower diastolic blood pressure. Relaxation techniques are also effective ways of lowering your blood pressure.