How To Lower Your Blood Pressure

A common question people have is, how to lower your blood pressure? The correct answer depends on several factors such as the type of blood pressure you have, your age, your lifestyle, and the cause of your high blood pressure. Lowering your blood pressure naturally is possible and it is important to know how to lower your blood pressure quickly. Your blood pressure management goal depends largely on how healthy you are now.

how to lower your blood pressure

If you are a healthy person with no known risk of developing heart disease, your blood pressure should be below 130/80mm Hg.  You will have hypertension if your sodium intake is greater than two standard teaspoonfuls per day. Your potassium intake should be in the range of two to six grams per day.

The American Dietetic Association recommends that people with blood pressures above normal should consume a low-salt diet. This recommendation is based on the fact that potassium helps keep blood vessels from hardening and constricting, which can cause the heart muscle to enlarge. Blood vessels are smaller in thinner people. Thus, if the arteries have less pressure and bigger walls, they can hold more sodium. This makes your heart work harder to pump blood against the larger size of the arteries. If you take a sensible approach to dieting, you may reduce your sodium intake and thereby reduce your blood pressure.

Lower your blood pressure by eating less of those foods that are high in sodium. This includes canned goods, high-sodium broths, salty crackers and other salty snacks. The following are good alternatives to salty snacks: dried peas, legumes (beans, lentils, etc. ), peas without the skin, carrots, cabbage, kale, cabbage leaves, tomatoes, okra, mushrooms, bananas and pineapples.

If you do not like fruits and vegetables, then the next best thing is to eat healthier snacks. The healthier the snack, the better. You can choose among three healthy options: nuts (such as cashews and almonds), whole-wheat breads or grains, and vitamin or mineral bars. It is important to remember that all these snacks should not be high in sodium. Do your homework and know what is healthy for you. Your doctor can help you choose the best foods.

If you don’t like nuts, you may want to try a health supplement with vitamin B. In your consultation with your doctor, tell him about your present blood pressure and what you would like to change in your lifestyle. Tell him also about your desire to take the natural approach, so that he will know which supplements would work best in supporting you. Let your doctor know about your current level of exercise and what you intend doing. He can then suggest alternative options or prescribe you more aggressive treatment.

If you smoke, it is best to stop. Your doctor can recommend nicotine replacement therapy or calcium channel blockers, which have shown great results in reducing high blood pressure. You may also wish to consider lowering your stress levels. Talk to your doctor about how to make that happen. Stress can contribute to high blood pressure because it raises your heart rate and causes fluid retention.

Finally, you need to lose weight if you are concerned about high blood pressure. A healthy weight will not only improve your health, but it will reduce your risk for many other health problems as well. Speak to your doctor about how to start a weight loss program, and keep up with it. You will feel better and have a greater chance of stopping your blood pressure from rising before it gets out of control.