Learning how to lower the bottom number on blood pressure has been one of the most common concerns and challenges faced by people suffering from hypertension. Improper control of diet and exercise, smoking and excessive intake of alcoholic beverages are some of the factors that contribute to increasing the numbers. But learning how to lower the bottom number on blood pressure is not easy. It requires a lot of discipline, the commitment to follow the recommended diet and exercise regime as prescribed by the physician and the determination to change the way you eat and the manner in which you drink.
There are several factors that influence the levels. The first one is the sleep-wake pattern; people who get enough quality sleep tend to be less prone to hypertension. The second one is the body mass index or percentage of body fat. Those who have a normal body mass index but develop high blood pressure may need to get medical consultation. Hypertension may also develop if you have prolonged exposure to stress. The third factor is the family medical history, which may have an impact on the development of the condition.
There are three different categories of blood pressure readings. The first is called the systolic reading. This refers to the peak force that your heart is exerting when pumping blood through the arteries. The second is the diastolic reading, which measures the force that your heart exerts during your resting time. And the third is the result of the second category, the diastolic reading.
There are some medications and behaviors that can increase your risk factors for developing high blood pressure or hypertension. For example, people who smoke have a greater risk of developing hypertension. People who drink too much alcohol also have a higher risk. These are just two of the factors that are associated with this condition. If you are at risk of developing this condition, there are things that you can do to lower your chances.
The primary thing you can do to lower your blood pressure is to lose weight. Obesity places additional stress on the kidneys and increases the potential for kidney disease. Losing weight is relatively easy to do, and it can lower the numbers on your blood pressure quickly. The best way to lose weight and lower the numbers on your blood pressure is through a healthy lifestyle. It’s important to avoid substances like tobacco and alcohol.
If you have already experienced a previous high blood pressure reading and are concerned that you may be experiencing one again, it is important to speak with your doctor. He or she can test you to see if the symptoms you are currently experiencing are caused by your previous problem. In many cases, the problem is something that can be treated. Once your doctor has detected the problem you can discuss a course of treatment.
If you have never had a lower blood pressure reading than you currently do, it is likely that you are experiencing at least one symptom that can be the result of your high diastolic blood pressure readings. If you are currently suffering from headaches, dizziness, weakness, nausea, bad breath, insomnia, or poor concentration, it is possible that the readings you are having are caused by your high blood pressure. On the other hand, if you have never experienced these symptoms and find that they are starting to occur frequently, you are probably suffering from hypertension.
The key here is to get regular checks and to pay attention to any changes in your body. If you are constantly feeling sick and fatigued, this could be a sign of kidney disease and should be discussed with your doctor. If you are experiencing a number of symptoms and are concerned that they may be related to your hypertension, be sure to contact your doctor so that he or she can perform tests to confirm your suspicions.
If you have one of the higher readings that means you are suffering from high blood pressure and should start considering the many ways that you can lower it today. Many people that have been suffering from the symptoms for years will have to make some serious lifestyle changes in order to have a normal life. If you want to know how to lower the bottom number on blood pressure, one of the best ways to do it is to get your blood pressure checked on a regular basis. By doing this you will be able to maintain healthy blood pressure levels and keep your heart healthy.