You may be asking yourself how to lower systolic pressure. You may have been told that you should start by lowering your total cholesterol, and perhaps weight. However, the type of food you eat can make a big difference to your overall health. While these are important aspects of your overall health plan, they may not be the right measures of how to lower systolic pressure. In particular, avoiding refined carbohydrates such as white bread, rice, and pasta may be helpful.
According to the American Heart Association, a diet that is low in saturated fats, salt, and sugar can help to reduce the risk of developing cardiovascular disease. A diet that consists mostly of fruits, vegetables, and whole grains can also help. Fruits, vegetables, and whole grains are low in calories and cholesterol and contain the essential nutrients that you need to maintain a healthy blood pressure.
The problem with relying on diet alone, however, is that it can be hard to get your eating habits to change completely. Even if you want to lower your blood pressure, you don’t want to go on a diet for any length of time. It takes time to lose weight, and it takes time to bring unhealthy foods back into your diet (in moderation, of course). To effectively overcome high blood pressure while on a restricted diet, it’s important to use multiple strategies. Combining these strategies will allow you to achieve your goal faster. This article will discuss some of the most effective ways you can reduce your blood pressure while staying full.
First, it’s important to make changes to your lifestyle. If you eat too much or don’t get enough exercise, you can put your health at serious risk. Eating too many fatty foods, especially those that are high in sodium, can increase your blood pressure quickly. Exercising on a regular basis helps to lower systolic pressure, as well as heart rate. The best thing to do if you want to know how to lower systolic pressure is to combine a good diet with regular exercise.
Lowering systolic pressure by changing your diet is not the only option available. You can also use drugs to help lower your blood pressure. Some drugs, like ACE inhibitors, have been known to lower it as much as 50%. One of the drawbacks of using drugs to treat hypertension is that they can have some serious side effects. For this reason, they should never be used on their own.
Lowering systolic pressure by changing your diet and exercise routine is only one portion of the total treatment plan. The other part involves making sure you don’t put yourself at risk again. In other words, if you have previously suffered from hypertension, you need to make sure you stay away from any kind of stressful situation. If you smoke, quit. Exercising regularly can also lower your blood pressure, as long as you don’t go overboard.
As mentioned above, to lower systolic pressure through diet and exercise is only one component of a comprehensive program to lower your blood pressure. Smoking and alcohol consumption both play a large role in contributing to hypertension. If you want to learn how to lower systolic pressure, eliminating these two culprits is an important first step. If you don’t have these two habits under control, or if you are already a heavy smoker or drinker, you will need to eliminate them from your daily life more thoroughly.
Learning how to lower systolic pressure through lifestyle changes and prescription medications is a complex process. It’s important that you are aware of all the options available to you, so you can make an informed decision about what’s best for your body. Talk to your doctor about your concerns and make a list of questions for him or her to answer. Keep in mind that no matter how or why you want to lower your blood pressure, lifestyle changes and medication are just a part of the plan. You will also need to get educated about nutrition and live a healthy lifestyle as well.