Many people have heard that it is possible to learn how to lower blood pressure without medication. Some of these claims have been proven by research. A healthy diet and regular exercise are always beneficial for your overall health. However, when it comes to the issue of your hypertension reading, there is much conflicting information. In this article, we will cover how to lower blood pressure by changing lifestyle factors.
There are several lifestyle changes that you can make which will help you in reducing the risk for developing high blood pressure: keep an ideal body weight, get into a regular physical activity routine, eat a healthy diet, reduce salt in your diet, and quit smoking. In addition, there are several other lifestyle choices which will also improve your overall health problems. Listed here are some tips that you should consider if you are diagnosed with high blood pressure or you want to prevent the development of health problems:
Be sure that you do not skip meals. Eating regularly and on time helps in maintaining a regular and healthy body mass index (BMI). This also helps in keeping blood pressure levels in the normal range. Do not take meals in bed at night. This could lead to hypoxemia and other related problems.
Ask your doctor about medication that might help you fight high blood pressure. Medications like ACE Inhibitors (angiotensin-converting enzyme inhibitors) work by constricting the blood vessels. Some of these drugs also have effects which can relax the arteries and relieve the symptoms of high blood pressure, although these effects are gradual.
Make small changes to your lifestyle by adding a low-salt diet to your daily routine. Salt is a substance that adds to the severity of a heart condition and also causes indigestion, heartburn, and acid reflux. Avoid salty foods whenever possible. You can add foods that are high in potassium like bananas, whole grain breads and cereals, beans, and potatoes to your diet as well.
If high blood pressure is caused by factors within your diet, then, as with any other disease, you will need to make changes to your diet to control it. For instance, you should avoid or reduce salt intake whenever possible, and replace it with foods that are rich in potassium, which the body can use instead of salt. Try eating more whole grain foods, nuts, fresh fruits, and vegetables. Small changes to your diet can go a long way towards controlling high blood pressure, and if you make small changes over time, they will keep coming.
You should discuss these possible lifestyle changes with your doctor and be honest about your current lifestyle. Your doctor can then provide you with a comprehensive list of foods that will help you, and you may not even have to make drastic changes to your eating habits. Lowering blood pressure does not have to be a mystery. Talk to your doctor and try to find out what types of medications and lifestyle changes are most effective for lowering your readings. Once you know the options you have, then you can work with your doctor to make sure you make the best choices for lowering your health risks.