Most of us are aware of the importance of a healthy diet. We know that it is important to have nutritious food at our disposal. However, most of us tend to forget the importance of a well-balanced diet, as well as of the other nutrients that we need to stay healthy and fit. It is these other nutrients that can play a major role in our health and how to lower blood pressure instantly is linked to lowering of the blood pressure naturally. In this article are some of the vital nutrients that should be part of your daily diet.
Iron. High blood pressure is often caused by a deficit of iron in the blood stream. This can be treated by eating foods that are rich in iron, such as whole grains, nuts, green leafy vegetables, and fish. If you feel that you are suffering from high blood pressure because of an iron deficiency, try increasing your intake of iron-rich foods. Alternatively, taking supplements of iron can also help overcome the problem.
Zinc. A shortage of zinc in the blood stream can also lead to high blood pressure. This is because the mineral contributes to the building of the red blood cells. This mineral is available mainly in green leafy vegetables, so eat plenty of those types of vegetables.
Vitamin E. Vitamin E is another important nutrient that helps lower blood pressure instantly. It helps improve circulation, which allows more oxygen-rich blood to get to all the parts of the body. You can get vitamin E from fruits, nuts, spinach, soy-based products, and other sources.
Green Tea. In addition to helping lower blood pressure instantly, drinking green tea also has a number of other health benefits. It acts as a powerful antioxidant, battling free radicals to prevent heart disease and other diseases. Regular tea consumption is also beneficial for weight loss and lowering cholesterol.
Garlic. Garlic is one of nature’s most powerful natural remedies. Its ability to lower blood pressure instantly is partly because of its many health benefits. It contains many nutrients, including antioxidants like vitamin A, vitamin C, and potassium, as well as minerals like calcium and magnesium. Try chewing on fresh cloves of garlic.
Honey. Eating raw honey may not seem like a healthy thing, but the healing effects of honey can go a long way toward helping you achieve your goal of lowering blood pressure instantly. Raw honey contains a number of vitamins, including those that lower cholesterol, strengthen bones, and provide heart health.
Exercise. Getting physically active is not just good for your overall health; it can help you achieve your goal of how to lower blood pressure instantly. Many studies have shown that people who exercise live longer lives than people who don’t. Regular exercise improves your circulation, increases your muscle strength, and helps your heart work better. Exercise is a wonderful way to keep blood pressure in check. Regular exercise will help to keep your stress levels down, which can also help to lower it. Try walking for a few minutes every day if you have time.
Quitting smoking. The risk of heart attack or stroke is much greater for smokers. Research has shown that quitting smoking can dramatically lower your pressure immediately. If you haven’t already quit smoking, try kicking the habit!
Watch your food. Lowering your blood pressure begins with keeping your blood pressure naturally in balance. To do this, you need to watch what you eat. Keep track of what you are putting into your body. If you’re eating plenty of seafood, be sure to choose fish that are high in Omega-3 fatty acids, such as mackerel, salmon, halibut, trout, and striped bass, rather than tinned fish.
Get some sleep. Getting seven to eight hours of sleep every night will go a long way toward lowering your blood pressure. It will also keep your heart strong and healthy. When you get a good night’s rest, your body becomes energized and can work more efficiently when it’s time to tackle your daily activities. Sleep is the one thing that you really must not deprive yourself of.