How to control blood pressure has been one of the most pressing health questions for decades. High blood pressure is often called the silent killer. Often, there are no obvious signs of high blood pressure until it has reached a dangerous level. This means you might have high blood pressure and be unaware of it.
To understand how to control blood pressure, it’s important to understand what causes it in the first place. Blood comes from your body, and the food you eat determines where it goes. If you have a diet rich in fat, cholesterol and sodium, your body will have difficulty getting all the nutrients it needs. As a result, it will attempt to compensate by creating more of the substances it needs and sometimes that can lead to high blood pressure or even diabetes.
If you are determined to keep your BP (blood pressure) in check, there are some simple lifestyle changes you can make. For some patients, making these changes is enough to keep their blood pressure at healthy levels. Unfortunately, many people do not make these lifestyle changes and they end up developing chronic health conditions, such as hypertension, heart disease, or kidney failure. If your physician feels that your condition may be due to lifestyle changes alone, he may recommend you to begin a course of medication and possibly even undergo surgery.
For most patients, modifying their lifestyle is enough to lower their blood pressure to a level that is within normal range. In some cases, doctors may recommend additional medications. If your doctor feels lifestyle modifications aren’t enough, he may recommend you to take prescription medications. These medications are designed to block certain substances from entering your body and can either prevent your body from producing enough of the substance, or adjust your body’s elimination of it to help it. Depending on how your body is structured, these medications may be more or less effective.
Doctors use different methods to measure blood pressure, and sometimes different types are used at the same time. Typically, doctors will look at your resting heart rate and diastolic rate. They will also take into account your height and weight. Systole and diastole are the words most doctors will use to measure your heart rate during your resting time. A higher systolic reading indicates that you are performing at an optimal level of health, while a lower reading indicates you are experiencing some form of adverse health condition.
To learn how to control blood pressure, it is important to understand what causes it and how to avoid them. Two main risk factors for hypertension are being overweight and having high blood pressure in your family history. If you smoke, this makes you more at risk because cigarettes contain more nicotine than any other source. Heavy drinkers who also suffer from hypertension are even more at risk because the more alcohol you drink, the harder it is for your heart to function properly.
Certain other factors also increase your risk of developing hypertension. One of them is being overweight, which makes it much more difficult for your heart to pump blood around your body because it is forced to work harder. People who have a problem with high blood pressure also usually suffer from dizziness, which can further interfere with their ability to keep their heart pumping effectively. Therefore, if you have dizziness, you should make an effort to lose weight as soon as possible.
There is one other major risk factor for hypertension – sleep apnea. Obstructive sleep apnea makes it impossible for your heart to circulate oxygen-rich blood throughout your body, which increases your risk of developing hypertension. People with sleep apnea are often unaware that they have it because they experience little to no symptoms. However, over time, these symptoms can compound, resulting in hypertension and other potentially serious medical conditions.