The first step in learning how to bring blood pressure down is to consult your doctor. Depending on your symptoms, a doctor may recommend different diets and physical activities.
If you suspect that you have high blood pressure, call 9-1-1 immediately. During the time it takes for help to arrive, stay calm and lie down. If you do have high levels, you can take steps to lower your blood pressure yourself.
Changing your diet and exercising regularly are two important steps in bringing blood pressure down. Increasing the amount of potassium in your diet is an excellent way to lower your blood pressure.
Bananas are a good source of potassium, but you can also include other foods that are high in potassium. Other good sources of potassium include tomatoes, potatoes, beans, avocados, and edamame. You can also consume dried fruits and eat them as snacks.
Maintaining good heart health is an important aspect of how to bring blood pressure down. Getting regular heart checkups is essential to prevent and treat cardiovascular diseases. You should also avoid smoking and tobacco smoke.
In addition to these measures, slow and deep breathing exercises can help you control your blood pressure. These techniques affect the autonomic nervous system, which controls the involuntary functions of the body such as breathing and heart rate.