How much beetroot is enough to lower blood pressure? A recent study suggests that consuming a half-cup of beetroot juice a day can lower blood pressure by seven percent. A full-sized beetroot contains 0.2 grams of dietary nitrate, the same amount found in one lettuce. The researchers believe that nitrates in beets may lower blood pressure by lowering the artery-clogging plaque in the arteries.
The researchers studied the effects of drinking beetroot juice on high-risk patients. They found that, after three days, beetroot juice significantly reduced SBP and lowered blood pressure in hypertensive patients. Although their study was limited to volunteers, the results are potentially generalizable to the western population. The study included volunteers of various ages and genders, but the results are more generalizable.
However, more research is needed to determine exactly how much beetroot should be consumed for this purpose. To be able to make an informed decision, it is important to remember that the effects of beetroot juice on blood pressure are not conclusive. A larger study with more participants is required to confirm these findings. But the benefits of beetroot juice should not be overlooked. They are worth trying as they can lower your blood pressure.
For best results, take a beetroot supplement or juice daily. Beetroot juice has been proven to lower blood pressure in as little as one hour. In addition, drinking beetroot juice can reduce the risk of heart disease. However, the juice alone is not a cure for high blood pressure, and you should not stop taking your blood pressure medication without the advice of your doctor. Also, beetroot has been associated with kidney stones and should be avoided by people with a history of calcium oxalate. Beetroot juice contains approximately 60-70 mg of oxalate per 3.4-ounce serving. You should also watch out for red stools and urine.