Potassium is one of the most important minerals to our body. We need it in the bone, muscle, organs, and just about every system in our body. So, is it a wonder why we are having problems with high blood pressure? Is it because we are not getting enough of this mineral? Most likely, it is. The problem is, most people do not know the answer to the question, how does potassium lower blood pressure, let alone what is the best way to get more of it into our bodies.
Before you can understand how potassium lowers blood pressure, you must understand first what high blood pressure is all about. Basically, this condition is where the walls of the arteries carrying blood to the heart become thickened or enlarged. This can happen to anybody regardless of his or her age. Usually, the risk factors for developing this condition include kidney disease, obesity, smoking, high cholesterol, and past or present use of diuretics, anti-coagulants, or medicines containing anticoagulants.
If you have been diagnosed with high blood pressure, you may be wondering how potassium levels in the body affect it. This is a very good question and it deserves an answer. Potassium is one of the minerals that our body needs. It helps make muscle and nerve cells, as well as many other functions, possible.
So, how does potassium lower blood pressure? Unless you have enough potassium in your body, it will not be able to help your kidneys perform their duties properly. As mentioned earlier, diseases like kidney disease and low potassium levels can cause your arteries to become too thick, thus making it harder for your blood to flow through. And as mentioned, too small a potassium level in your body will also cause the veins to constrict, which will reduce blood flow and increase your risk of hypertension. The best way to counteract the effects of low potassium levels is to eat more potassium-rich food.
There are many ways to get your potassium levels where they need to be. One of them is to eat more fruits and vegetables. Eating a lot of fruits and vegetables, particularly dark leafy green vegetables like kale and spinach, will help your body retain a good amount of water and thus lower blood pressure. Green leafy vegetables are also known to help eliminate toxins from your body. So eating more fruits and vegetables will help your body keep high blood pressure at bay.
You should also be careful about your sodium intake. Sodium is one of the substances that build up in the arteries and increases your blood pressure. To keep your blood pressure in check, you should avoid salty foods, which is one of the culprits of kidney disease. If you cook foods that are high in sodium such as canned goods and soups, try to use more vegetables when making the dishes.
How potassium lowers blood pressure is also helped by regular exercise. Increasing your physical activity has many positive effects on your health. Exercise helps to keep your blood pressure lower as well as helping to keep you healthy on the inside. Some types of exercise that you might want to consider include walking, swimming and cycling.
By following a healthy diet and increasing your daily potassium intake, you will be able to keep your blood pressure manageable. This will prevent the need for over the counter medications or other expensive hospital treatment. In addition, your doctor will not have to constantly remind you to take these pills. The benefits of eating a healthy, natural diet are great! Not only will your doctor be happy that you are eating a healthier diet but you will feel better as well.