How does one help high blood pressure, is a question which people suffering from this condition are asking constantly. It has become one of the leading causes of death in the United States, and other parts of the developed world. There are many causes for high blood pressure, but the most common is being overweight. Overweight people have decreased blood volume due to fatty deposits within the vessels of the heart. This increase in blood pressure can cause problems such as heart attack and stroke.
So, how does one help high blood pressure? The first thing that should be done is to lose weight if you are overweight. When you are overweight, your body tends to hold onto more fat cells. This can add to your blood pressure. Therefore, if you are overweight, it is very important to make some changes in your diet and exercise routine to lose weight. It is also very important to eat healthier foods and to cut back on your caloric intake if you are overweight. A lot of people think that they need only to cut out on the carbs, but this is not the whole truth. Yes, eat less food, down to three meals a day instead of the usual four, and drink lots of water. If you want to help lower your blood pressure, then cutting out the carbs is only a part of the equation. When you are hungry, your body will make more insulin, resulting in higher blood pressure.
Another important factor in lowering your numbers is to maintain a healthy amount of cholesterol, HDL or “good” cholesterol. Too much cholesterol is bad for your health and can result in heart disease. If you have already been diagnosed with hypertension, then it is extremely important to lower your LDL or “bad” cholesterol, while increasing your HDL.
The question, how does one help high blood pressure, is also answered by exercise. Exercise helps to reduce your stress levels, as well as keeping your heart rate at a normal rate. Of course, this type of physical activity will also increase your stamina. Finally, if you are eating correctly, and getting the right amount of nutrients, then you will be able to live a longer and healthier life. So, eat healthily, lose weight if you need to, and take exercise. It is important to exercise regularly to help keep your blood pressure at a normal rate.
If you are taking medication for any type of heart condition, then it is especially important to watch your blood pressure. This is especially true if you have recently had a heart attack or angina. If you have had a heart attack or angina, then speak with your doctor immediately, because this can heighten the risks of having hypertension. Many times, people who have had an attack or stroke can still suffer from hypertension. Therefore, if you are taking medication for either one of these conditions, it is very important to keep an eye on your blood pressure.
It should go without saying that if someone is trying to help their high blood pressure, then they should avoid salt and sodium. In addition, make sure that the food you eat contains plenty of antioxidants. These help to prevent the buildup of “bad” cholesterol in arteries, which can cause a condition known as atherosclerosis. You must learn to get rid of the excess sodium that is in your system. You can do this by eating healthier foods, exercising on a regular basis, and by drinking plenty of water. By making these changes, you will soon be able to reduce your blood pressure and you will feel much better. If you feel that you have high blood pressure and want to try some of these simple tips, remember to speak with your doctor first.