How do you reduce your blood pressure? This is one of the most frequently asked questions by people suffering from hypertension. Hypertension is the condition of having high blood pressure in the body, and is a serious medical condition that deserves immediate attention. There are many ways to lower your blood pressure naturally. You just need to find out what works best for you.
The best way to reduce your blood pressure is to start an exercise plan. Exercise lowers the pressure on your body. When you exercise, your heart beats at a faster rate and stronger than normal. This increases the blood flow throughout your body and through your muscles. When blood gets pumped around your body more easily, it can get to where it is needed much more quickly. An exercise plan is a great way to naturally lower your pressure. Exercise should be part of your daily routine and not something that you only do on certain days of the week. The best time to exercise is during the morning, when you have the most energy.
Your diet plays an important role as well. Those types of foods that are high in sodium are known to contribute to hypertension. You should eat foods that will help you lower your blood pressure. Most people eat the wrong kinds of food. A lot of the food we eat is junk food. These foods are low in nutrition and fill us up with unwanted calories that make us gain weight.
Foods that lower your blood pressure include vegetables and fruits. Try eating a serving of fruits and/or vegetables for every meal. Eat plenty of lean meats like skinless chicken breast and turkey. Fish is also a great protein source and you should incorporate more low fat proteins into your diet.
If you are interested in reducing your blood pressure quickly and safely, you may want to try taking herbs. Natural herbs such as black cohosh have been known to help relax blood vessels and stimulate heart health. Artichoke and garlic also have anti-inflammatory properties that can help reduce your pressure. Herbs can be taken in supplement form or in a tea.
Another option for reducing your blood pressure fast and safely is to take a look at your lifestyle. Are you stress free? What type of jobs do you do where stress is a major factor? Do you smoke cigarettes or consume alcohol? If so, these habits can all contribute to hypertension.
How do you reduce your blood pressure and stay healthy? The answers are simple. Take care of yourself by eating a balanced diet, getting regular exercise, avoiding foods that contain additives and preservatives, and including natural supplements in your diet. Of course, if hypertension is causing it, you will need to talk to your doctor about how do you reduce your blood pressure safely and quickly.
As far as exercise is concerned, if you are not already exercising regularly, start with something moderate such as brisk walking three times a week or taking the stairs instead of the elevator at work. Try to incorporate exercise into your life as well without losing your fitness goals. If you smoke, quit!
Of course, some medical conditions will cause you to have hypertension. These will need to be treated by your doctor. For instance, if you have high cholesterol or diabetes, you will need to work with your primary care physician to make changes in your lifestyle that will help to lower your blood pressure. Your doctor can give you specific advice on how do you reduce your blood pressure when these conditions are present.
Medications can also help you lower your blood pressure. For example, some antihypertensive medications may lower your heart rate and make your heart muscles stronger. You may also be able to lower your blood pressure by taking aspirin or other non-steroidal anti-inflammatory drugs. Some medications, such as beta blockers can help keep your heart muscles relaxed and reduce your blood pressure. However, these medications should only be taken under certain conditions.
There are also many natural ways to lower your blood pressure. For example, some herbs have been shown to naturally lower the overall pressure in your body. Also, getting more sleep can help as well. In addition, sticking to a low fat diet and keeping yourself well hydrated can help as well. As with any disease, prevention is the key to reducing your blood pressure. You need to take care of your overall health to get results.