Lower Your Blood Pressure Naturally

High Systolic Blood Pressure

high systolic blood pressure

If you suspect that you have high systolic blood pressure, you need to find a way to reduce it and control its effects on your overall health. You can lower it naturally through a change in lifestyle, or you can use prescription blood pressure medication to control it. Either way, you can get more information and keep track of your progress between routine checkups. Listed below are some tips for lowering your blood pressure at home.

If you have isolated systolic hypertension, your blood vessels may become damaged. If these blood vessels are damaged, LDL cholesterol builds up and causes plaque to form. This plaque clogs the arteries, raising your blood pressure. Over time, this could lead to heart attack or stroke, which are both serious conditions. Additionally, a bursting blood vessel can cause a stroke. It’s important to have regular checkups to detect systolic blood pressure in its early stages.

While isolated systolic hypertension is relatively common among older adults, it’s increasingly common among young adults. Although isolated systolic hypertension is less dangerous than untreated hypertension, it still puts millions of people at risk of developing heart disease and stroke. By understanding what causes high systolic blood pressure, you can take steps to reduce it and keep it under control.

Breathing Exercises To Lower Blood Pressure

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