Lower Your Blood Pressure Naturally

High Diastolic Pressure

High diastolic pressure is a condition in which the heart is unable to pump blood as efficiently as it should. If you suffer from high diastolic pressure, you may be at risk for heart failure. Fortunately, there are many ways to treat this condition. One of the most common is by taking certain measures to lower the risk.

One of the best ways to lower diastolic blood pressure is to drink a few glasses of water a day. This will help the body maintain a normal blood pressure level and prevent heart failure. It is also important to exercise on a regular basis, as it can help reduce your risk of cardiovascular disease. Other steps to treat high diastolic blood pressure include changing your lifestyle and avoiding habits that cause high blood pressure.

Diastolic blood pressure is usually more likely to be high in people who are overweight, eat a high-salt diet, and engage in very little physical activity. High diastolic pressure is also a sign that blood vessels have become hardened or scarred, which can make them more prone to rupture.

High diastolic blood pressure is not dangerous in itself, but it can increase the risk of heart disease and stroke. Depending on your risk for heart disease, it may be a good idea to consult a doctor for further testing. If your diastolic blood pressure is higher than 120 mmHG, it is important to see a physician for a treatment plan.

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